10.2 km | 00:55:00 | 05:24/km日期: 2023-04-26 05:21 - 平均心率: 153 - 卡路里: 652 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 100%
Pace: 06'02" / 05'41" / 05'30" / 05'23" / 05'16" / 05'18" / 05'13" / 05'21" / 05'08" / 05'07" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'56") | 1000 / 1000 |
| 2 | | 05'40" (+00'34") | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'02") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'29" (+00'23") | 184 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
248.33 km 
🐊三代Y拖 淺黃 累積 :
385.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 05'30" | 00:17'13" |
| 4 | 05'23" | 00:22'36" |
| 5 | 05'16" | 00:27'52" |
| 6 | 05'18" | 00:33'10" |
| 7 | 05'13" | 00:38'23" |
| 8 | 05'21" | 00:43'44" |
| 9 | 05'08" | 00:48'52" |
| 10 | 05'07" | 00:53'59" |
| 10.2 | 05'29" | 00:55'00" |
展開計圈分析
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