13.1 km | 02:19:39 | 10:37/km日期: 2023-04-26 03:41 - 總爬升: 390 m - 平均心率: 98 - 卡路里: 838 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 84%
Pace: 13'42" / 12'11" / 10'42" / 09'17" / 09'38" / 11'46" / 08'57" / 09'31" / 09'48" / 09'01" / 09'02" / 08'45" / 14'19" / 20'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'42" (+05'04") | 1000 / 1000 |
| 2 | | 12'11" (+03'33") | 1000 / 2000 |
| 3 | | 10'41" (+02'03") | 1000 / 3000 |
| 4 | | 09'17" (+00'39") | 1000 / 4000 |
| 5 | | 09'38" (+01'00") | 1000 / 5000 |
| 6 | | 11'44" (+03'06") | 1000 / 6000 |
| 7 | | 08'57" (+00'19") | 1000 / 7000 |
| 8 | | 09'30" (+00'52") | 1000 / 8000 |
| 9 | | 09'53" (+01'15") | 432 / 8432 |
| 10 | | 09'33" (+00'55") | 1000 / 9432 |
| 11 | | 08'52" (+00'14") | 1000 / 10432 |
| 12 | | 09'11" (+00'33") | 1000 / 11432 |
| 13 | | 08'38" | 1000 / 12432 |
| 14 | | 18'50" (+10'12") | 711 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 491.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'42" | 00:13'42" |
| 2 | 12'11" | 00:25'53" |
| 3 | 10'42" | 00:36'35" |
| 4 | 09'17" | 00:45'52" |
| 5 | 09'38" | 00:55'30" |
| 6 | 11'46" | 01:07'16" |
| 7 | 08'57" | 01:16'13" |
| 8 | 09'31" | 01:25'44" |
| 9 | 09'48" | 01:35'32" |
| 10 | 09'01" | 01:44'33" |
| 11 | 09'02" | 01:53'35" |
| 12 | 08'45" | 02:02'20" |
| 13 | 14'19" | 02:16'39" |
| 13.1 | 20'56" | 02:19'40" |
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