48.5 km | 09:30:43 | 11:46/km日期: 2015-10-11 03:39 - 總爬升: 2097 m - 卡路里: 2668 Cal - 溫度: 22°C - 濕度: 68%
Pace: 10'01" / 11'38" / 09'03" / 10'46" / 05'46" / 06'40" / 11'28" / 13'24" / 17'24" / 27'44" / 31'29" / 17'05" / 16'29" / 13'02" / 13'22" / 18'07" / 24'41" / 04'42" / 10'52" / 06'02" / 06'28" / 11'58" / 16'17" / 22'14" / 26'32" / 25'00" / 23'33" / 15'57" / 28'41" / 23'56" / 13'28" / 12'35" / 15'27" / 10'39" / 14'03" / 01'55" / 02'05" / 01'36" / 01'48" / 01'49" / 01'47" / 02'07" / 01'57" / 02'16" / 01'42" / 01'10" / 01'40" / 01'16" / 02'09" /
10月累積里程 : 169.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 11'38" | 00:21'39" |
| 3 | 09'03" | 00:30'42" |
| 4 | 10'46" | 00:41'28" |
| 5 | 05'46" | 00:47'14" |
| 6 | 06'40" | 00:53'54" |
| 7 | 11'28" | 01:05'22" |
| 8 | 13'24" | 01:18'46" |
| 9 | 17'24" | 01:36'10" |
| 10 | 27'44" | 02:03'54" |
| 11 | 31'29" | 02:35'23" |
| 12 | 17'05" | 02:52'28" |
| 13 | 16'29" | 03:08'57" |
| 14 | 13'02" | 03:21'59" |
| 15 | 13'22" | 03:35'21" |
| 16 | 18'07" | 03:53'28" |
| 17 | 24'41" | 04:18'09" |
| 18 | 04'42" | 04:22'51" |
| 19 | 10'52" | 04:33'43" |
| 20 | 06'02" | 04:39'45" |
| 21 | 06'28" | 04:46'13" |
| 22 | 11'58" | 04:58'11" |
| 23 | 16'17" | 05:14'28" |
| 24 | 22'14" | 05:36'42" |
| 25 | 26'32" | 06:03'14" |
| 26 | 25'00" | 06:28'14" |
| 27 | 23'33" | 06:51'47" |
| 28 | 15'57" | 07:07'44" |
| 29 | 28'41" | 07:36'25" |
| 30 | 23'56" | 08:00'21" |
| 31 | 13'28" | 08:13'49" |
| 32 | 12'35" | 08:26'24" |
| 33 | 15'27" | 08:41'51" |
| 34 | 10'39" | 08:52'30" |
| 35 | 14'03" | 09:06'33" |
| 36 | 01'55" | 09:08'28" |
| 37 | 02'05" | 09:10'33" |
| 38 | 01'36" | 09:12'09" |
| 39 | 01'48" | 09:13'57" |
| 40 | 01'49" | 09:15'46" |
| 41 | 01'47" | 09:17'33" |
| 42 | 02'07" | 09:19'40" |
| 43 | 01'57" | 09:21'37" |
| 44 | 02'16" | 09:23'53" |
| 45 | 01'42" | 09:25'35" |
| 46 | 01'10" | 09:26'45" |
| 47 | 01'40" | 09:28'25" |
| 48 | 01'16" | 09:29'41" |
| 48.5 | 02'09" | 09:30'43" |
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