11.1 km | 01:13:45 | 06:37/km日期: 2023-04-25 20:18 - 平均心率: 146 - 卡路里: 1030 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 80%
Pace: 07'44" / 08'20" / 06'09" / 05'56" / 06'13" / 05'59" / 05'58" / 06'01" / 06'13" / 05'53" / 06'43" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'43") | 1000 / 1000 |
| 2 | | 08'20" (+02'28") | 1000 / 2000 |
| 3 | | 06'08" (+00'16") | 1000 / 3000 |
| 4 | | 05'56" (+00'04") | 1000 / 4000 |
| 5 | | 06'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 05'57" (+00'05") | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 06'13" (+00'21") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'42" (+00'50") | 1000 / 11000 |
| 12 | | 13'03" (+07'11") | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 116.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'20" | 00:16'04" |
| 3 | 06'09" | 00:22'13" |
| 4 | 05'56" | 00:28'09" |
| 5 | 06'13" | 00:34'22" |
| 6 | 05'59" | 00:40'21" |
| 7 | 05'58" | 00:46'19" |
| 8 | 06'01" | 00:52'20" |
| 9 | 06'13" | 00:58'33" |
| 10 | 05'53" | 01:04'26" |
| 11 | 06'43" | 01:11'09" |
| 11.1 | 13'01" | 01:12'54" |
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