22.5 km | 02:03:05 | 05:28/km日期: 2016-01-02 08:38 - 地點: 基隆河右岸河濱公園 - 天氣: Night 17~19°C - 平均心率: 144 - 卡路里: 1598 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'21" / 05'23" / 05'10" / 05'28" / 05'30" / 05'32" / 05'35" / 05'35" / 05'37" / 05'38" / 05'36" / 05'29" / 05'38" / 05'35" / 05'26" / 05'37" / 05'40" / 05'24" / 05'27" / 05'24" / 05'27" / 05'20" / 04'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
256.46 km 
NIKE FREE 5.0 LY 累積 :
1116.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'10" | 00:15'54" |
| 4 | 05'28" | 00:21'22" |
| 5 | 05'30" | 00:26'52" |
| 6 | 05'32" | 00:32'24" |
| 7 | 05'35" | 00:37'59" |
| 8 | 05'35" | 00:43'34" |
| 9 | 05'37" | 00:49'11" |
| 10 | 05'38" | 00:54'49" |
| 11 | 05'36" | 01:00'25" |
| 12 | 05'29" | 01:05'54" |
| 13 | 05'38" | 01:11'32" |
| 14 | 05'35" | 01:17'07" |
| 15 | 05'26" | 01:22'33" |
| 16 | 05'37" | 01:28'10" |
| 17 | 05'40" | 01:33'50" |
| 18 | 05'24" | 01:39'14" |
| 19 | 05'27" | 01:44'41" |
| 20 | 05'24" | 01:50'05" |
| 21 | 05'27" | 01:55'32" |
| 22 | 05'20" | 02:00'52" |
| 22.5 | 04'42" | 02:03'05" |
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