12.1 km | 01:03:53 | 05:16/km日期: 2023-04-26 19:10 - 平均心率: 146 - 卡路里: 554 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 72%
Pace: 05'47" / 05'38" / 05'41" / 05'29" / 05'35" / 05'31" / 05'38" / 05'11" / 04'58" / 04'55" / 04'33" / 04'27" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'22") | 1000 / 1000 |
| 2 | | 05'37" (+01'11") | 1000 / 2000 |
| 3 | | 05'41" (+01'15") | 1000 / 3000 |
| 4 | | 05'28" (+01'02") | 1000 / 4000 |
| 5 | | 05'34" (+01'08") | 1000 / 5000 |
| 6 | | 05'30" (+01'04") | 1000 / 6000 |
| 7 | | 05'38" (+01'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'45") | 1000 / 8000 |
| 9 | | 04'57" (+00'31") | 1000 / 9000 |
| 10 | | 04'54" (+00'28") | 1000 / 10000 |
| 11 | | 04'33" (+00'07") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'11" | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 183.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'41" | 00:17'06" |
| 4 | 05'29" | 00:22'35" |
| 5 | 05'35" | 00:28'10" |
| 6 | 05'31" | 00:33'41" |
| 7 | 05'38" | 00:39'19" |
| 8 | 05'11" | 00:44'30" |
| 9 | 04'58" | 00:49'28" |
| 10 | 04'55" | 00:54'23" |
| 11 | 04'33" | 00:58'56" |
| 12 | 04'27" | 01:03'23" |
| 12.1 | 04'12" | 01:03'53" |
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