7.8 km | 00:47:00 | 06:03/km日期: 2016-01-02 08:05 - 地點: 國中 - 天氣: 陰 - 卡路里: 448 Cal - 溫度: 17°C - 濕度: 93%
Pace: 05'54" / 05'49" / 06'06" / 06'00" / 06'06" / 06'06" / 06'05" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'22") | 402 / 402 |
| 2 | | 05'47" (+00'09") | 388 / 790 |
| 3 | | 05'38" | 407 / 1198 |
| 4 | | 05'58" (+00'20") | 404 / 1602 |
| 5 | | 05'52" (+00'14") | 397 / 2000 |
| 6 | | 05'57" (+00'19") | 396 / 2397 |
| 7 | | 06'09" (+00'31") | 400 / 2798 |
| 8 | | 06'10" (+00'32") | 394 / 3192 |
| 9 | | 06'03" (+00'25") | 401 / 3593 |
| 10 | | 05'54" (+00'16") | 406 / 4000 |
| 11 | | 05'51" (+00'13") | 403 / 4403 |
| 12 | | 06'03" (+00'25") | 396 / 4800 |
| 13 | | 06'23" (+00'45") | 401 / 5201 |
| 14 | | 06'10" (+00'32") | 397 / 5598 |
| 15 | | 05'56" (+00'18") | 406 / 6005 |
| 16 | | 06'05" (+00'27") | 402 / 6407 |
| 17 | | 06'02" (+00'24") | 400 / 6807 |
| 18 | | 06'11" (+00'33") | 404 / 7211 |
| 19 | | 06'19" (+00'41") | 402 / 7614 |
| 20 | | 07'49" (+02'11") | 136 / 7750 |
跑步促使腸胃臑動，7公里後準備開指，衝回家轟炸連帶沖澡，舒服。
1月累積里程 :
71.61 km 
mizuno wave rider 17黃色 累積 :
623.8 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 06'06" | 00:17'49" |
| 4 | 06'00" | 00:23'49" |
| 5 | 06'06" | 00:29'55" |
| 6 | 06'06" | 00:36'01" |
| 7 | 06'05" | 00:42'06" |
| 7.8 | 06'31" | 00:47'00" |
展開計圈分析
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