13.0 km | 01:42:07 | 07:51/km日期: 2023-04-24 14:46 - 平均心率: 122 - 卡路里: 917 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90%
Pace: 08'01" / 08'16" / 08'09" / 08'18" / 07'56" / 08'03" / 07'26" / 07'26" / 07'30" / 06'44" / 14'50" / 07'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'18") | 1000 / 1000 |
| 2 | | 08'15" (+01'32") | 1000 / 2000 |
| 3 | | 08'08" (+01'25") | 1000 / 3000 |
| 4 | | 08'18" (+01'35") | 1000 / 4000 |
| 5 | | 07'56" (+01'13") | 1000 / 5000 |
| 6 | | 08'02" (+01'19") | 1000 / 6000 |
| 7 | | 07'26" (+00'43") | 1000 / 7000 |
| 8 | | 07'25" (+00'42") | 1000 / 8000 |
| 9 | | 07'30" (+00'47") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 07'43" (+01'00") | 1000 / 11000 |
| 12 | | 07'40" (+00'57") | 1000 / 12000 |
| 13 | | 08'53" (+02'10") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 222.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'16" | 00:16'17" |
| 3 | 08'09" | 00:24'26" |
| 4 | 08'18" | 00:32'44" |
| 5 | 07'56" | 00:40'40" |
| 6 | 08'03" | 00:48'43" |
| 7 | 07'26" | 00:56'09" |
| 8 | 07'26" | 01:03'35" |
| 9 | 07'30" | 01:11'05" |
| 10 | 06'44" | 01:17'49" |
| 11 | 14'50" | 01:32'39" |
| 12 | 07'40" | 01:40'19" |
| 13.0 | 09'34" | 01:49'54" |
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