16.0 km | 01:54:39 | 07:09/km日期: 2015-12-31 05:40 - 總爬升: 461 m - 平均心率: 148 - 卡路里: 1234 Cal - 溫度: 15°C - 濕度: 71%
Pace: 05'39" / 05'37" / 06'07" / 16'42" / 08'09" / 07'21" / 07'28" / 07'20" / 07'50" / 07'42" / 07'25" / 07'51" / 07'24" / 08'02" / 07'17" / 06'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'03") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 1000 / 3000 |
| 4 | | 06'55" (+01'19") | 1000 / 4000 |
| 5 | | 08'08" (+02'32") | 1000 / 5000 |
| 6 | | 07'21" (+01'45") | 1000 / 6000 |
| 7 | | 06'52" (+01'16") | 338 / 6338 |
| 8 | | 07'40" (+02'04") | 1000 / 7338 |
| 9 | | 07'37" (+02'01") | 72 / 7411 |
| 10 | | 07'03" (+01'27") | 1000 / 8411 |
| 11 | | 07'21" (+01'45") | 77 / 8488 |
| 12 | | 08'23" (+02'47") | 1000 / 9488 |
| 13 | | 07'28" (+01'52") | 88 / 9576 |
| 14 | | 06'52" (+01'16") | 1000 / 10576 |
| 15 | | 07'04" (+01'28") | 68 / 10644 |
| 16 | | 08'23" (+02'47") | 1000 / 11644 |
| 17 | | 06'30" (+00'54") | 68 / 11712 |
| 18 | | 07'00" (+01'24") | 1000 / 12712 |
| 19 | | 07'21" (+01'45") | 68 / 12780 |
| 20 | | 08'22" (+02'46") | 1000 / 13780 |
| 21 | | 06'37" (+01'01") | 73 / 13854 |
| 22 | | 07'19" (+01'43") | 1000 / 14854 |
| 23 | | 06'41" (+01'05") | 1000 / 15854 |
| 24 | | 06'38" (+01'02") | 156 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
216.45 km 
MIZUNO WAVE Rider 17 累積 :
1068.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'37" | 00:11'16" |
| 3 | 06'07" | 00:17'23" |
| 4 | 16'42" | 00:34'05" |
| 5 | 08'09" | 00:42'14" |
| 6 | 07'21" | 00:49'35" |
| 7 | 07'28" | 00:57'03" |
| 8 | 07'20" | 01:04'23" |
| 9 | 07'50" | 01:12'13" |
| 10 | 07'42" | 01:19'55" |
| 11 | 07'25" | 01:27'20" |
| 12 | 07'51" | 01:35'11" |
| 13 | 07'24" | 01:42'35" |
| 14 | 08'02" | 01:50'37" |
| 15 | 07'17" | 01:57'54" |
| 16 | 06'29" | 02:04'23" |
| 16.0 | 04'34" | 02:04'26" |
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