41.9 km | 03:37:48 | 05:11/km日期: 2016-01-03 07:00 - 總爬升: 791 m - 地點: 三義西湖渡假村 - 天氣: 陰有雨 - 卡路里: 2283 Cal - 總步數: 39340 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 97%
Pace: 04'40" / 04'08" / 04'34" / 04'31" / 04'26" / 03'50" / 04'08" / 04'36" / 04'44" / 04'41" / 06'27" / 05'41" / 05'41" / 05'41" / 06'09" / 05'10" / 04'50" / 04'43" / 05'07" / 05'03" / 04'33" / 05'14" / 06'40" / 05'54" / 04'46" / 04'54" / 05'07" / 04'13" / 04'37" / 05'32" / 07'12" / 04'43" / 05'05" / 05'51" / 05'37" / 06'02" / 07'21" / 07'04" / 04'48" / 04'23" / 04'38" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'38" (+00'46") | 1005 / 1005 | 187 / 115 |
2 | | 04'07" (+00'15") | 1002 / 2007 | 189 / 127 |
3 | | 04'37" (+00'45") | 1008 / 3015 | 184 / 116 |
4 | | 04'28" (+00'36") | 1006 / 4021 | 185 / 120 |
5 | | 04'23" (+00'31") | 1001 / 5023 | 183 / 123 |
6 | | 03'52" | 1004 / 6028 | 183 / 140 |
7 | | 04'07" (+00'15") | 1003 / 7031 | 181 / 133 |
8 | | 04'33" (+00'41") | 1006 / 8038 | 183 / 119 |
9 | | 04'42" (+00'50") | 1007 / 9045 | 183 / 115 |
10 | | 04'41" (+00'49") | 1006 / 10051 | 182 / 116 |
11 | | 06'28" (+02'36") | 1002 / 11054 | 174 / 88 |
12 | | 05'35" (+01'43") | 1008 / 12062 | 176 / 101 |
13 | | 05'42" (+01'50") | 1004 / 13067 | 172 / 101 |
14 | | 05'34" (+01'42") | 1006 / 14073 | 178 / 100 |
15 | | 06'11" (+02'19") | 1003 / 15077 | 175 / 91 |
16 | | 05'04" (+01'12") | 1007 / 16085 | 172 / 114 |
17 | | 04'49" (+00'57") | 1001 / 17087 | 183 / 113 |
18 | | 04'41" (+00'49") | 1004 / 18091 | 185 / 114 |
19 | | 05'04" (+01'12") | 1006 / 19098 | 181 / 108 |
20 | | 05'01" (+01'09") | 1001 / 20099 | 181 / 109 |
21 | | 04'37" (+00'45") | 1000 / 21100 | 183 / 117 |
22 | | 05'12" (+01'20") | 1007 / 22107 | 180 / 106 |
23 | | 06'49" (+02'57") | 1010 / 23117 | 176 / 82 |
24 | | 05'34" (+01'42") | 1007 / 24125 | 174 / 102 |
25 | | 04'44" (+00'52") | 1002 / 25127 | 181 / 116 |
26 | | 04'55" (+01'03") | 1004 / 26131 | 184 / 110 |
27 | | 05'05" (+01'13") | 1008 / 27140 | 179 / 109 |
28 | | 04'07" (+00'15") | 1009 / 28149 | 192 / 125 |
29 | | 04'36" (+00'44") | 1003 / 29153 | 184 / 117 |
30 | | 05'42" (+01'50") | 1006 / 30160 | 181 / 96 |
31 | | 07'00" (+03'08") | 1002 / 31162 | 170 / 83 |
32 | | 04'43" (+00'51") | 1009 / 32171 | 183 / 115 |
33 | | 05'09" (+01'17") | 1003 / 33175 | 181 / 106 |
34 | | 05'40" (+01'48") | 1002 / 34178 | 177 / 99 |
35 | | 05'41" (+01'49") | 1001 / 35179 | 181 / 96 |
36 | | 06'03" (+02'11") | 1004 / 36184 | 178 / 92 |
37 | | 07'13" (+03'21") | 1008 / 37192 | 177 / 77 |
38 | | 07'04" (+03'12") | 1007 / 38199 | 171 / 82 |
39 | | 04'40" (+00'48") | 1004 / 39204 | 185 / 115 |
40 | | 04'19" (+00'27") | 1009 / 40213 | 187 / 123 |
41 | | 04'37" (+00'45") | 1009 / 41223 | 186 / 116 |
42 | | 04'49" (+00'57") | 930 / 42153 | 182 / 113 |
新竹陳守德