10.6 km | 01:14:50 | 07:04/km日期: 2022-05-11 19:51 - 平均心率: 151 - 卡路里: 568 Cal - 平均步頻: 186
Pace: 05'58" / 07'18" / 07'18" / 07'09" / 05'36" / 06'49" / 07'05" / 07'38" / 07'41" / 04'53" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'01") | 311 / 311 |
2 | | 05'55" (+02'02") | 310 / 621 |
3 | | 05'52" (+01'59") | 309 / 931 |
4 | | 05'57" (+02'04") | 307 / 1238 |
5 | | 43'42" (+39'49") | 36 / 1275 |
6 | | 05'58" (+02'05") | 304 / 1580 |
7 | | 05'58" (+02'05") | 307 / 1887 |
8 | | 05'54" (+02'01") | 308 / 2196 |
9 | | 05'44" (+01'51") | 313 / 2510 |
10 | | 32'59" (+29'06") | 53 / 2563 |
11 | | 05'49" (+01'56") | 298 / 2862 |
12 | | 05'49" (+01'56") | 308 / 3171 |
13 | | 05'47" (+01'54") | 308 / 3480 |
14 | | 05'44" (+01'51") | 307 / 3787 |
15 | | 56'26" (+52'33") | 29 / 3816 |
16 | | 05'20" (+01'27") | 308 / 4124 |
17 | | 05'45" (+01'52") | 304 / 4429 |
18 | | 05'33" (+01'40") | 307 / 4737 |
19 | | 05'28" (+01'35") | 306 / 5043 |
20 | | 53'30" (+49'37") | 31 / 5075 |
21 | | 05'23" (+01'30") | 306 / 5382 |
22 | | 05'15" (+01'22") | 316 / 5699 |
23 | | 05'13" (+01'20") | 318 / 6017 |
24 | | 05'07" (+01'14") | 315 / 6333 |
25 | | 01:00'37" (+56'44") | 34 / 6368 |
26 | | 05'10" (+01'17") | 309 / 6677 |
27 | | 05'15" (+01'22") | 311 / 6988 |
28 | | 05'00" (+01'07") | 319 / 7308 |
29 | | 05'06" (+01'13") | 311 / 7620 |
30 | | 01:10'59" (+07'06") | 38 / 7658 |
31 | | 05'02" (+01'09") | 308 / 7967 |
32 | | 05'13" (+01'20") | 305 / 8272 |
33 | | 04'45" (+00'52") | 319 / 8591 |
34 | | 04'53" (+01'00") | 314 / 8905 |
35 | | 01:03'09" (+59'16") | 47 / 8953 |
36 | | 04'57" (+01'04") | 302 / 9255 |
37 | | 04'45" (+00'52") | 321 / 9576 |
38 | | 04'49" (+00'56") | 310 / 9887 |
39 | | 04'57" (+01'04") | 306 / 10193 |
40 | | 01:35'23" (+31'30") | 47 / 10240 |
41 | | 03'53" | 308 / 10548 |
42 | | 31'38" (+27'45") | 25 / 10574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 140~170 | 65~79% |
2:M馬拉松配速區 | 170~192 | 79~89% |
3:T乳酸耐力區 | 192~198 | 89~92% |
4:A無氧耐力區 | 198~210 | 92~97.5% |
5:I最大耗氧區 | 210~216 | 97.5~100% |
最大心率為216 點此去設定最大心率 |
5月累積里程 : 94.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 07'18" | 00:13'16" |
3 | 07'18" | 00:20'34" |
4 | 07'09" | 00:27'43" |
5 | 05'36" | 00:33'19" |
6 | 06'49" | 00:40'08" |
7 | 07'05" | 00:47'13" |
8 | 07'38" | 00:54'51" |
9 | 07'41" | 01:02'32" |
10 | 04'53" | 01:07'25" |
10.6 | 12'54" | 01:14'50" |