8.6 km | 00:51:30 | 06:00/km日期: 2022-05-13 19:47 - 平均心率: 142 - 卡路里: 350 Cal - 平均步頻: 186
Pace: 05'21" / 05'23" / 05'24" / 06'00" / 06'58" / 05'28" / 05'19" / 05'00" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'55") | 303 / 303 |
2 | | 05'19" (+01'51") | 307 / 610 |
3 | | 05'19" (+01'51") | 309 / 919 |
4 | | 05'20" (+01'52") | 307 / 1227 |
5 | | 05'28" (+02'00") | 302 / 1529 |
6 | | 05'16" (+01'48") | 308 / 1838 |
7 | | 05'19" (+01'51") | 309 / 2147 |
8 | | 05'21" (+01'53") | 308 / 2456 |
9 | | 05'14" (+01'46") | 311 / 2768 |
10 | | 05'30" (+02'02") | 299 / 3067 |
11 | | 05'14" (+01'46") | 298 / 3365 |
12 | | 05'00" (+01'32") | 307 / 3673 |
13 | | 05'07" (+01'39") | 298 / 3972 |
14 | | 01:01'38" (+58'10") | 43 / 4016 |
15 | | 05'23" (+01'55") | 301 / 4317 |
16 | | 05'27" (+01'59") | 307 / 4625 |
17 | | 05'25" (+01'57") | 304 / 4929 |
18 | | 05'30" (+02'02") | 303 / 5232 |
19 | | 05'29" (+02'01") | 306 / 5539 |
20 | | 05'30" (+02'02") | 304 / 5843 |
21 | | 05'19" (+01'51") | 307 / 6150 |
22 | | 05'25" (+01'57") | 306 / 6456 |
23 | | 05'17" (+01'49") | 314 / 6771 |
24 | | 05'15" (+01'47") | 309 / 7080 |
25 | | 04'58" (+01'30") | 316 / 7396 |
26 | | 05'02" (+01'34") | 313 / 7710 |
27 | | 04'52" (+01'24") | 317 / 8028 |
28 | | 22'45" (+19'17") | 212 / 8240 |
29 | | 03'28" | 313 / 8554 |
30 | | 25'15" (+21'47") | 21 / 8576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 140~170 | 65~79% |
2:M馬拉松配速區 | 170~192 | 79~89% |
3:T乳酸耐力區 | 192~198 | 89~92% |
4:A無氧耐力區 | 198~210 | 92~97.5% |
5:I最大耗氧區 | 210~216 | 97.5~100% |
最大心率為216 點此去設定最大心率 |
5月累積里程 : 94.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'23" | 00:10'44" |
3 | 05'24" | 00:16'08" |
4 | 06'00" | 00:22'08" |
5 | 06'58" | 00:29'06" |
6 | 05'28" | 00:34'34" |
7 | 05'19" | 00:39'53" |
8 | 05'00" | 00:44'53" |
8.6 | 11'30" | 00:51'31" |