42.3 km | 04:25:42 | 06:16/km日期: 2023-04-23 06:11 - 總爬升: 847 m - 平均心率: 137 - 卡路里: 2125 Cal - 平均步頻: 188
Pace: 10'14" / 05'12" / 05'34" / 05'41" / 05'19" / 05'43" / 05'44" / 05'31" / 05'12" / 05'11" / 05'00" / 05'11" / 05'55" / 06'42" / 07'04" / 07'45" / 09'18" / 07'25" / 05'17" / 05'18" / 05'18" / 05'39" / 05'10" / 05'52" / 05'17" / 05'55" / 07'17" / 10'09" / 09'45" / 05'23" / 05'15" / 06'25" / 06'23" / 06'12" / 07'46" / 08'25" / 05'38" / 06'19" / 06'14" / 05'55" / 05'56" / 06'24" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 00'00" | 0 / 0 |
| 4 | | 06'20" (+01'20") | 1000 / 1000 |
| 5 | | 05'11" (+00'11") | 1000 / 2000 |
| 6 | | 05'33" (+00'33") | 1000 / 3000 |
| 7 | | 05'41" (+00'41") | 1000 / 4000 |
| 8 | | 05'18" (+00'18") | 1000 / 5000 |
| 9 | | 05'43" (+00'43") | 1000 / 6000 |
| 10 | | 05'43" (+00'43") | 1000 / 7000 |
| 11 | | 05'30" (+00'30") | 1000 / 8000 |
| 12 | | 05'12" (+00'12") | 1000 / 9000 |
| 13 | | 05'10" (+00'10") | 1000 / 10000 |
| 14 | | 05'00" | 1000 / 11000 |
| 15 | | 05'11" (+00'11") | 1000 / 12000 |
| 16 | | 05'54" (+00'54") | 1000 / 13000 |
| 17 | | 06'41" (+01'41") | 1000 / 14000 |
| 18 | | 07'03" (+02'03") | 1000 / 15000 |
| 19 | | 07'45" (+02'45") | 1000 / 16000 |
| 20 | | 09'18" (+04'18") | 1000 / 17000 |
| 21 | | 07'24" (+02'24") | 1000 / 18000 |
| 22 | | 05'17" (+00'17") | 1000 / 19000 |
| 23 | | 05'17" (+00'17") | 1000 / 20000 |
| 24 | | 05'18" (+00'18") | 1000 / 21000 |
| 25 | | 05'38" (+00'38") | 1000 / 22000 |
| 26 | | 05'09" (+00'09") | 1000 / 23000 |
| 27 | | 05'51" (+00'51") | 1000 / 24000 |
| 28 | | 05'17" (+00'17") | 1000 / 25000 |
| 29 | | 05'55" (+00'55") | 1000 / 26000 |
| 30 | | 07'16" (+02'16") | 1000 / 27000 |
| 31 | | 10'09" (+05'09") | 1000 / 28000 |
| 32 | | 09'44" (+04'44") | 1000 / 29000 |
| 33 | | 05'23" (+00'23") | 1000 / 30000 |
| 34 | | 05'14" (+00'14") | 1000 / 31000 |
| 35 | | 06'25" (+01'25") | 1000 / 32000 |
| 36 | | 06'22" (+01'22") | 1000 / 33000 |
| 37 | | 06'12" (+01'12") | 1000 / 34000 |
| 38 | | 07'46" (+02'46") | 1000 / 35000 |
| 39 | | 08'24" (+03'24") | 1000 / 36000 |
| 40 | | 05'38" (+00'38") | 1000 / 37000 |
| 41 | | 06'19" (+01'19") | 1000 / 38000 |
| 42 | | 06'13" (+01'13") | 1000 / 39000 |
| 43 | | 05'55" (+00'55") | 1000 / 40000 |
| 44 | | 05'55" (+00'55") | 1000 / 41000 |
| 45 | | 06'24" (+01'24") | 1000 / 42000 |
| 46 | | 07'58" (+02'58") | 318 / 42318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 234.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 05'12" | 00:15'26" |
| 3 | 05'34" | 00:21'00" |
| 4 | 05'41" | 00:26'41" |
| 5 | 05'19" | 00:32'00" |
| 6 | 05'43" | 00:37'43" |
| 7 | 05'44" | 00:43'27" |
| 8 | 05'31" | 00:48'58" |
| 9 | 05'12" | 00:54'10" |
| 10 | 05'11" | 00:59'21" |
| 11 | 05'00" | 01:04'21" |
| 12 | 05'11" | 01:09'32" |
| 13 | 05'55" | 01:15'27" |
| 14 | 06'42" | 01:22'09" |
| 15 | 07'04" | 01:29'13" |
| 16 | 07'45" | 01:36'58" |
| 17 | 09'18" | 01:46'16" |
| 18 | 07'25" | 01:53'41" |
| 19 | 05'17" | 01:58'58" |
| 20 | 05'18" | 02:04'16" |
| 21 | 05'18" | 02:09'34" |
| 22 | 05'39" | 02:15'13" |
| 23 | 05'10" | 02:20'23" |
| 24 | 05'52" | 02:26'15" |
| 25 | 05'17" | 02:31'32" |
| 26 | 05'55" | 02:37'27" |
| 27 | 07'17" | 02:44'44" |
| 28 | 10'09" | 02:54'53" |
| 29 | 09'45" | 03:04'38" |
| 30 | 05'23" | 03:10'01" |
| 31 | 05'15" | 03:15'16" |
| 32 | 06'25" | 03:21'41" |
| 33 | 06'23" | 03:28'04" |
| 34 | 06'12" | 03:34'16" |
| 35 | 07'46" | 03:42'02" |
| 36 | 08'25" | 03:50'27" |
| 37 | 05'38" | 03:56'05" |
| 38 | 06'19" | 04:02'24" |
| 39 | 06'14" | 04:08'38" |
| 40 | 05'55" | 04:14'33" |
| 41 | 05'56" | 04:20'29" |
| 42 | 06'24" | 04:26'53" |
| 42.3 | 07'59" | 04:29'26" |
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