10.0 km | 01:07:44 | 06:44/km日期: 2023-04-25 05:36 - 平均心率: 158 - 卡路里: 717 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 90%
Pace: 07'18" / 06'52" / 06'43" / 06'28" / 06'09" / 39'17" / 06'52" / 07'50" / 05'53" / 06'54" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'32") | 1000 / 1000 |
| 2 | | 06'52" (+00'59") | 1000 / 2000 |
| 3 | | 06'43" (+00'50") | 1000 / 3000 |
| 4 | | 06'27" (+00'34") | 1000 / 4000 |
| 5 | | 06'09" (+00'16") | 1000 / 5000 |
| 6 | | 06'20" (+00'27") | 1000 / 6000 |
| 7 | | 06'51" (+00'58") | 1000 / 7000 |
| 8 | | 07'50" (+01'57") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'53" (+01'00") | 1000 / 10000 |
| 11 | | 06'48" (+00'55") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 349.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'52" | 00:14'10" |
| 3 | 06'43" | 00:20'53" |
| 4 | 06'28" | 00:27'21" |
| 5 | 06'09" | 00:33'30" |
| 6 | 39'17" | 01:12'47" |
| 7 | 06'52" | 01:19'39" |
| 8 | 07'50" | 01:27'29" |
| 9 | 05'53" | 01:33'22" |
| 10 | 06'54" | 01:40'16" |
| 10.0 | 06'45" | 01:40'34" |
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