9.4 km | 00:41:16 | 04:23/km日期: 2016-01-04 20:54 - 平均心率: 164 - 卡路里: 535 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'21" / 04'13" / 04'18" / 04'22" / 04'22" / 04'21" / 04'27" / 04'27" / 04'29" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'09") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'18" (+00'06") | 1000 / 3000 |
| 4 | | 04'21" (+00'09") | 1000 / 4000 |
| 5 | | 04'22" (+00'10") | 1000 / 5000 |
| 6 | | 04'21" (+00'09") | 1000 / 6000 |
| 7 | | 04'27" (+00'15") | 1000 / 7000 |
| 8 | | 04'26" (+00'14") | 1000 / 8000 |
| 9 | | 04'29" (+00'17") | 1000 / 9000 |
| 10 | | 04'43" (+00'31") | 410 / 9410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 233.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'13" | 00:08'34" |
| 3 | 04'18" | 00:12'52" |
| 4 | 04'22" | 00:17'14" |
| 5 | 04'22" | 00:21'36" |
| 6 | 04'21" | 00:25'57" |
| 7 | 04'27" | 00:30'24" |
| 8 | 04'27" | 00:34'51" |
| 9 | 04'29" | 00:39'20" |
| 9.4 | 10'25" | 00:43'37" |
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