21.6 km | 03:15:56 | 09:03/km日期: 2023-04-23 06:31 - 總爬升: 190 m - 平均心率: 117 - 卡路里: 1400 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 84%
Pace: 06'57" / 06'40" / 06'57" / 09'12" / 07'58" / 07'37" / 07'47" / 08'27" / 10'44" / 08'05" / 17'01" / 07'34" / 09'08" / 07'21" / 09'55" / 08'23" / 08'40" / 07'40" / 09'30" / 12'44" / 09'43" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'22") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'57" (+00'19") | 1000 / 3000 |
| 4 | | 09'12" (+02'34") | 1000 / 4000 |
| 5 | | 07'57" (+01'19") | 1000 / 5000 |
| 6 | | 07'36" (+00'58") | 1000 / 6000 |
| 7 | | 07'47" (+01'09") | 1000 / 7000 |
| 8 | | 08'27" (+01'49") | 1000 / 8000 |
| 9 | | 10'43" (+04'05") | 1000 / 9000 |
| 10 | | 08'05" (+01'27") | 1000 / 10000 |
| 11 | | 17'00" (+10'22") | 1000 / 11000 |
| 12 | | 07'34" (+00'56") | 1000 / 12000 |
| 13 | | 09'07" (+02'29") | 1000 / 13000 |
| 14 | | 07'20" (+00'42") | 1000 / 14000 |
| 15 | | 09'55" (+03'17") | 1000 / 15000 |
| 16 | | 08'23" (+01'45") | 1000 / 16000 |
| 17 | | 08'39" (+02'01") | 1000 / 17000 |
| 18 | | 07'39" (+01'01") | 1000 / 18000 |
| 19 | | 09'30" (+02'52") | 1000 / 19000 |
| 20 | | 12'44" (+06'06") | 1000 / 20000 |
| 21 | | 09'42" (+03'04") | 1000 / 21000 |
| 22 | | 12'41" (+06'03") | 619 / 21619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 168.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'40" | 00:13'37" |
| 3 | 06'57" | 00:20'34" |
| 4 | 09'12" | 00:29'46" |
| 5 | 07'58" | 00:37'44" |
| 6 | 07'37" | 00:45'21" |
| 7 | 07'47" | 00:53'08" |
| 8 | 08'27" | 01:01'35" |
| 9 | 10'44" | 01:12'19" |
| 10 | 08'05" | 01:20'24" |
| 11 | 17'01" | 01:37'25" |
| 12 | 07'34" | 01:44'59" |
| 13 | 09'08" | 01:54'07" |
| 14 | 07'21" | 02:01'28" |
| 15 | 09'55" | 02:11'23" |
| 16 | 08'23" | 02:19'46" |
| 17 | 08'40" | 02:28'26" |
| 18 | 07'40" | 02:36'06" |
| 19 | 09'30" | 02:45'36" |
| 20 | 12'44" | 02:58'20" |
| 21 | 09'43" | 03:08'03" |
| 21.6 | 12'40" | 03:15'54" |
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