20.5 km | 02:47:22 | 08:09/km日期: 2023-04-22 13:34 - 平均心率: 150 - 卡路里: 1326 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70%
Pace: 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'05" / 00'01" / 00'06" / 00'01" / 00'05" / 00'01" / 00'03" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'06" / 00'06" / 00'01" / 00'03" / 00'01" / 00'01" / 00'06" / 00'09" / 00'01" / 00'09" / 00'04" / 00'04" / 00'32" / 00'02" / 00'01" / 00'02" / 00'06" / 00'06" / 00'07" / 00'02" / 00'08" / 00'02" / 00'07" / 00'08" / 00'01" / 00'08" / 00'01" / 00'08" / 00'07" / 00'02" / 00'06" / 00'07" / 00'09" / 00'02" / 00'09" / 00'05" / 00'06" / 00'05" / 00'03" / 00'02" / 00'01" / 00'05" / 03'36" / 00'07" / 00'01" / 00'03" / 00'01" / 00'01" / 00'02" / 00'03" / 00'02" / 00'04" / 00'06" / 00'08" / 00'01" / 00'07" / 00'01" / 00'04" / 00'04" / 00'06" / 00'09" / 00'05" / 00'04" / 00'04" / 00'05" / 00'06" / 00'03" / 00'08" / 00'10" / 00'11" / 00'06" / 00'01" / 00'07" / 00'05" / 04'32" / 07'24" / 07'45" / 07'19" / 07'57" / 08'16" / 07'27" / 07'40" / 07'00" / 08'06" / 08'04" / 08'07" / 07'34" / 07'25" / 10'34" / 08'19" / 08'42" / 09'02" / 08'26" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+03'35") | 1000 / 1000 |
| 2 | | 06'57" | 1000 / 2000 |
| 3 | | 08'02" (+01'05") | 1000 / 3000 |
| 4 | | 07'09" (+00'12") | 1000 / 4000 |
| 5 | | 07'25" (+00'28") | 1000 / 5000 |
| 6 | | 07'51" (+00'54") | 1000 / 6000 |
| 7 | | 08'10" (+01'13") | 1000 / 7000 |
| 8 | | 07'30" (+00'33") | 1000 / 8000 |
| 9 | | 07'39" (+00'42") | 1000 / 9000 |
| 10 | | 06'59" (+00'02") | 1000 / 10000 |
| 11 | | 08'12" (+01'15") | 1000 / 11000 |
| 12 | | 08'09" (+01'12") | 1000 / 12000 |
| 13 | | 08'12" (+01'15") | 1000 / 13000 |
| 14 | | 07'27" (+00'30") | 1000 / 14000 |
| 15 | | 07'18" (+00'21") | 1000 / 15000 |
| 16 | | 10'49" (+03'52") | 1000 / 16000 |
| 17 | | 08'29" (+01'32") | 1000 / 17000 |
| 18 | | 08'49" (+01'52") | 1000 / 18000 |
| 19 | | 09'05" (+02'08") | 1000 / 19000 |
| 20 | | 08'09" (+01'12") | 1000 / 20000 |
| 21 | | 08'15" (+01'18") | 521 / 20521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 48.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'02" | 00:00'04" |
| 4 | 00'01" | 00:00'05" |
| 5 | 00'02" | 00:00'07" |
| 6 | 00'02" | 00:00'09" |
| 7 | 00'02" | 00:00'11" |
| 8 | 00'05" | 00:00'16" |
| 9 | 00'01" | 00:00'17" |
| 10 | 00'06" | 00:00'23" |
| 11 | 00'01" | 00:00'24" |
| 12 | 00'05" | 00:00'29" |
| 13 | 00'01" | 00:00'30" |
| 14 | 00'03" | 00:00'33" |
| 15 | 00'01" | 00:00'34" |
| 16 | 00'01" | 00:00'35" |
| 17 | 00'02" | 00:00'37" |
| 18 | 00'01" | 00:00'38" |
| 19 | 00'01" | 00:00'39" |
| 20 | 00'02" | 00:00'41" |
| 21 | 00'06" | 00:00'47" |
| 22 | 00'06" | 00:00'53" |
| 23 | 00'01" | 00:00'54" |
| 24 | 00'03" | 00:00'57" |
| 25 | 00'01" | 00:00'58" |
| 26 | 00'01" | 00:00'59" |
| 27 | 00'06" | 00:01'05" |
| 28 | 00'09" | 00:01'14" |
| 29 | 00'01" | 00:01'15" |
| 30 | 00'09" | 00:01'24" |
| 31 | 00'04" | 00:01'28" |
| 32 | 00'04" | 00:01'32" |
| 33 | 00'32" | 00:02'04" |
| 34 | 00'02" | 00:02'06" |
| 35 | 00'01" | 00:02'07" |
| 36 | 00'02" | 00:02'09" |
| 37 | 00'06" | 00:02'15" |
| 38 | 00'06" | 00:02'21" |
| 39 | 00'07" | 00:02'28" |
| 40 | 00'02" | 00:02'30" |
| 41 | 00'08" | 00:02'38" |
| 42 | 00'02" | 00:02'40" |
| 43 | 00'07" | 00:02'47" |
| 44 | 00'08" | 00:02'55" |
| 45 | 00'01" | 00:02'56" |
| 46 | 00'08" | 00:03'04" |
| 47 | 00'01" | 00:03'05" |
| 48 | 00'08" | 00:03'13" |
| 49 | 00'07" | 00:03'20" |
| 50 | 00'02" | 00:03'22" |
| 51 | 00'06" | 00:03'28" |
| 52 | 00'07" | 00:03'35" |
| 53 | 00'09" | 00:03'44" |
| 54 | 00'02" | 00:03'46" |
| 55 | 00'09" | 00:03'55" |
| 56 | 00'05" | 00:04'00" |
| 57 | 00'06" | 00:04'06" |
| 58 | 00'05" | 00:04'11" |
| 59 | 00'03" | 00:04'14" |
| 60 | 00'02" | 00:04'16" |
| 61 | 00'01" | 00:04'17" |
| 62 | 00'05" | 00:04'22" |
| 63 | 03'36" | 00:07'58" |
| 64 | 00'07" | 00:08'05" |
| 65 | 00'01" | 00:08'06" |
| 66 | 00'03" | 00:08'09" |
| 67 | 00'01" | 00:08'10" |
| 68 | 00'01" | 00:08'11" |
| 69 | 00'02" | 00:08'13" |
| 70 | 00'03" | 00:08'16" |
| 71 | 00'02" | 00:08'18" |
| 72 | 00'04" | 00:08'22" |
| 73 | 00'06" | 00:08'28" |
| 74 | 00'08" | 00:08'36" |
| 75 | 00'01" | 00:08'37" |
| 76 | 00'07" | 00:08'44" |
| 77 | 00'01" | 00:08'45" |
| 78 | 00'04" | 00:08'49" |
| 79 | 00'04" | 00:08'53" |
| 80 | 00'06" | 00:08'59" |
| 81 | 00'09" | 00:09'08" |
| 82 | 00'05" | 00:09'13" |
| 83 | 00'04" | 00:09'17" |
| 84 | 00'04" | 00:09'21" |
| 85 | 00'05" | 00:09'26" |
| 86 | 00'06" | 00:09'32" |
| 87 | 00'03" | 00:09'35" |
| 88 | 00'08" | 00:09'43" |
| 89 | 00'10" | 00:09'53" |
| 90 | 00'11" | 00:10'04" |
| 91 | 00'06" | 00:10'10" |
| 92 | 00'01" | 00:10'11" |
| 93 | 00'07" | 00:10'18" |
| 94 | 00'05" | 00:10'23" |
| 95 | 04'32" | 00:14'55" |
| 96 | 07'24" | 00:22'19" |
| 97 | 07'45" | 00:30'04" |
| 98 | 07'19" | 00:37'23" |
| 99 | 07'57" | 00:45'20" |
| 100 | 08'16" | 00:53'36" |
| 101 | 07'27" | 01:01'03" |
| 102 | 07'40" | 01:08'43" |
| 103 | 07'00" | 01:15'43" |
| 104 | 08'06" | 01:23'49" |
| 105 | 08'04" | 01:31'53" |
| 106 | 08'07" | 01:40'00" |
| 107 | 07'34" | 01:47'34" |
| 108 | 07'25" | 01:54'59" |
| 109 | 10'34" | 02:05'33" |
| 110 | 08'19" | 02:13'52" |
| 111 | 08'42" | 02:22'34" |
| 112 | 09'02" | 02:31'36" |
| 113 | 08'26" | 02:40'02" |
| 20.5 | 00'-4" | 02:47'20" |
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