41.7 km | 05:39:04 | 08:08/km日期: 2016-01-03 07:01 - 總爬升: 845 m - 卡路里: 2251 Cal - 溫度: 17°C - 濕度: 97%
Pace: 07'53" / 06'43" / 06'36" / 06'32" / 06'40" / 05'48" / 05'52" / 06'12" / 06'37" / 08'00" / 10'23" / 07'40" / 09'17" / 08'27" / 08'52" / 09'44" / 05'48" / 06'05" / 07'59" / 09'12" / 08'58" / 08'50" / 10'12" / 09'32" / 06'56" / 08'48" / 09'04" / 06'13" / 08'59" / 08'32" / 10'52" / 07'20" / 08'44" / 09'32" / 08'36" / 11'00" / 11'04" / 10'52" / 06'44" / 06'16" / 07'00" / 06'53" /
1月累積里程 :
189.65 km Y拖 累積 :
2577.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'43" | 00:14'36" |
3 | 06'36" | 00:21'12" |
4 | 06'32" | 00:27'44" |
5 | 06'40" | 00:34'24" |
6 | 05'48" | 00:40'12" |
7 | 05'52" | 00:46'04" |
8 | 06'12" | 00:52'16" |
9 | 06'37" | 00:58'53" |
10 | 08'00" | 01:06'53" |
11 | 10'23" | 01:17'16" |
12 | 07'40" | 01:24'56" |
13 | 09'17" | 01:34'13" |
14 | 08'27" | 01:42'40" |
15 | 08'52" | 01:51'32" |
16 | 09'44" | 02:01'16" |
17 | 05'48" | 02:07'04" |
18 | 06'05" | 02:13'09" |
19 | 07'59" | 02:21'08" |
20 | 09'12" | 02:30'20" |
21 | 08'58" | 02:39'18" |
22 | 08'50" | 02:48'08" |
23 | 10'12" | 02:58'20" |
24 | 09'32" | 03:07'52" |
25 | 06'56" | 03:14'48" |
26 | 08'48" | 03:23'36" |
27 | 09'04" | 03:32'40" |
28 | 06'13" | 03:38'53" |
29 | 08'59" | 03:47'52" |
30 | 08'32" | 03:56'24" |
31 | 10'52" | 04:07'16" |
32 | 07'20" | 04:14'36" |
33 | 08'44" | 04:23'20" |
34 | 09'32" | 04:32'52" |
35 | 08'36" | 04:41'28" |
36 | 11'00" | 04:52'28" |
37 | 11'04" | 05:03'32" |
38 | 10'52" | 05:14'24" |
39 | 06'44" | 05:21'08" |
40 | 06'16" | 05:27'24" |
41 | 07'00" | 05:34'24" |
41.7 | 06'53" | 05:39'04" |