21.1 km | 02:04:04 | 05:52/km日期: 2023-04-23 13:53 - 平均心率: 147 - 卡路里: 1280 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76%
Pace: 05'50" / 05'45" / 05'48" / 05'34" / 05'35" / 05'36" / 05'42" / 05'27" / 05'43" / 05'48" / 05'51" / 06'02" / 06'00" / 06'38" / 05'55" / 05'58" / 06'02" / 06'03" / 06'07" / 05'56" / 06'03" / 19'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'24") | 1000 / 1000 |
| 2 | | 05'44" (+00'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'22") | 1000 / 3000 |
| 4 | | 05'34" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'16") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'43" (+00'17") | 1000 / 9000 |
| 10 | | 05'48" (+00'22") | 1000 / 10000 |
| 11 | | 05'50" (+00'24") | 1000 / 11000 |
| 12 | | 06'02" (+00'36") | 1000 / 12000 |
| 13 | | 05'59" (+00'33") | 1000 / 13000 |
| 14 | | 06'09" (+00'43") | 1000 / 14000 |
| 15 | | 05'54" (+00'28") | 1000 / 15000 |
| 16 | | 05'58" (+00'32") | 1000 / 16000 |
| 17 | | 06'02" (+00'36") | 1000 / 17000 |
| 18 | | 06'02" (+00'36") | 1000 / 18000 |
| 19 | | 06'06" (+00'40") | 1000 / 19000 |
| 20 | | 05'56" (+00'30") | 1000 / 20000 |
| 21 | | 06'03" (+00'37") | 1000 / 21000 |
| 22 | | 11'48" (+06'22") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
216.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'48" | 00:17'23" |
| 4 | 05'34" | 00:22'57" |
| 5 | 05'35" | 00:28'32" |
| 6 | 05'36" | 00:34'08" |
| 7 | 05'42" | 00:39'50" |
| 8 | 05'27" | 00:45'17" |
| 9 | 05'43" | 00:51'00" |
| 10 | 05'48" | 00:56'48" |
| 11 | 05'51" | 01:02'39" |
| 12 | 06'02" | 01:08'41" |
| 13 | 06'00" | 01:14'41" |
| 14 | 06'38" | 01:21'19" |
| 15 | 05'55" | 01:27'14" |
| 16 | 05'58" | 01:33'12" |
| 17 | 06'02" | 01:39'14" |
| 18 | 06'03" | 01:45'17" |
| 19 | 06'07" | 01:51'24" |
| 20 | 05'56" | 01:57'20" |
| 21 | 06'03" | 02:03'23" |
| 21.1 | 19'51" | 02:05'21" |
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