20.2 km | 01:35:50 | 04:44/km日期: 2016-01-01 15:44 - 平均心率: 171 - 卡路里: 1183 Cal - 溫度: 19°C - 濕度: 74%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'05" / 04'46" / 04'21" / 04'30" / 04'29" / 04'34" / 04'31" / 04'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 149.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 02'05" | 00:02'18" |
15 | 04'46" | 00:07'04" |
16 | 04'21" | 00:11'25" |
17 | 04'30" | 00:15'55" |
18 | 04'29" | 00:20'24" |
19 | 04'34" | 00:24'58" |
20 | 04'31" | 00:29'29" |
20.2 | 04'35" | 00:30'30" |