26.1 km | 02:53:44 | 06:39/km日期: 2016-01-01 07:52 - 總爬升: 277 m - 地點: 關廟文和國小 - 天氣: 晴 - 卡路里: 1715 Cal - 總步數: 26632 - 平均步頻: 153 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 73%
Pace: 06'30" / 06'05" / 06'11" / 06'24" / 06'11" / 05'43" / 09'24" / 07'13" / 06'08" / 05'58" / 05'27" / 05'25" / 08'10" / 10'00" / 06'30" / 05'25" / 05'27" / 05'50" / 10'54" / 06'35" / 05'51" / 09'08" / 06'03" / 05'50" / 05'19" / 05'18" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+01'12") | 1004 / 1004 | 173 / 89 |
2 | | 06'05" (+00'49") | 1007 / 2012 | 174 / 94 |
3 | | 06'09" (+00'53") | 1007 / 3020 | 162 / 99 |
4 | | 06'20" (+01'04") | 1009 / 4029 | 173 / 90 |
5 | | 06'04" (+00'48") | 1005 / 5035 | 174 / 94 |
6 | | 05'41" (+00'25") | 1004 / 6040 | 173 / 101 |
7 | | 09'23" (+04'07") | 1006 / 7047 | 114 / 93 |
8 | | 07'09" (+01'53") | 1008 / 8055 | 146 / 95 |
9 | | 06'04" (+00'48") | 1001 / 9056 | 174 / 94 |
10 | | 05'58" (+00'42") | 1006 / 10063 | 176 / 94 |
11 | | 05'26" (+00'10") | 1002 / 11066 | 176 / 104 |
12 | | 05'22" (+00'06") | 1007 / 12074 | 175 / 105 |
13 | | 08'09" (+02'53") | 1002 / 13076 | 120 / 102 |
14 | | 10'00" (+04'44") | 1001 / 14077 | 90 / 110 |
15 | | 06'29" (+01'13") | 1004 / 15082 | 169 / 91 |
16 | | 05'21" (+00'05") | 1000 / 16082 | 178 / 104 |
17 | | 05'26" (+00'10") | 1000 / 17083 | 180 / 101 |
18 | | 05'52" (+00'36") | 1005 / 18089 | 163 / 103 |
19 | | 10'49" (+05'33") | 1006 / 19095 | 97 / 94 |
20 | | 06'30" (+01'14") | 1006 / 20102 | 169 / 90 |
21 | | 05'48" (+00'32") | 1007 / 21109 | 179 / 95 |
22 | | 09'07" (+03'51") | 1004 / 22114 | 108 / 101 |
23 | | 06'00" (+00'44") | 1009 / 23123 | 167 / 99 |
24 | | 05'45" (+00'29") | 1004 / 24127 | 160 / 108 |
25 | | 05'19" (+00'03") | 1008 / 25136 | 181 / 103 |
26 | | 05'16" | 1003 / 26140 | 179 / 105 |
1月累積里程 :
200.09 km 夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'05" | 00:12'35" |
3 | 06'11" | 00:18'46" |
4 | 06'24" | 00:25'10" |
5 | 06'11" | 00:31'21" |
6 | 05'43" | 00:37'04" |
7 | 09'24" | 00:46'28" |
8 | 07'13" | 00:53'41" |
9 | 06'08" | 00:59'49" |
10 | 05'58" | 01:05'47" |
11 | 05'27" | 01:11'14" |
12 | 05'25" | 01:16'39" |
13 | 08'10" | 01:24'49" |
14 | 10'00" | 01:34'49" |
15 | 06'30" | 01:41'19" |
16 | 05'25" | 01:46'44" |
17 | 05'27" | 01:52'11" |
18 | 05'50" | 01:58'01" |
19 | 10'54" | 02:08'55" |
20 | 06'35" | 02:15'30" |
21 | 05'51" | 02:21'21" |
22 | 09'08" | 02:30'29" |
23 | 06'03" | 02:36'32" |
24 | 05'50" | 02:42'22" |
25 | 05'19" | 02:47'41" |
26 | 05'18" | 02:52'59" |
26.1 | 07'02" | 02:53'44" |