42.2 km | 04:12:10 | 05:58/km日期: 2023-04-23 11:31 - 卡路里: 2647 Cal - 溫度: 24°C - 濕度: 77%
Pace: 07'58" / 07'39" / 06'18" / 04'48" / 05'56" / 06'24" / 05'03" / 04'55" / 05'06" / 05'53" / 05'38" / 04'42" / 05'05" / 05'15" / 07'21" / 04'51" / 05'00" / 04'56" / 04'43" / 07'31" / 04'57" / 05'19" / 06'26" / 04'49" / 05'46" / 06'41" / 04'51" / 12'19" / 05'37" / 05'09" / 06'18" / 08'33" / 05'07" / 05'11" / 06'02" / 04'56" / 04'52" / 04'42" / 05'33" / 05'44" / 04'46" / 06'58" / 30'06" /
4月累積里程 : 234.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'39" | 00:15'37" |
| 3 | 06'18" | 00:21'55" |
| 4 | 04'48" | 00:26'43" |
| 5 | 05'56" | 00:32'39" |
| 6 | 06'24" | 00:39'03" |
| 7 | 05'03" | 00:44'06" |
| 8 | 04'55" | 00:49'01" |
| 9 | 05'06" | 00:54'07" |
| 10 | 05'53" | 01:00'00" |
| 11 | 05'38" | 01:05'38" |
| 12 | 04'42" | 01:10'20" |
| 13 | 05'05" | 01:15'25" |
| 14 | 05'15" | 01:20'40" |
| 15 | 07'21" | 01:28'01" |
| 16 | 04'51" | 01:32'52" |
| 17 | 05'00" | 01:37'52" |
| 18 | 04'56" | 01:42'48" |
| 19 | 04'43" | 01:47'31" |
| 20 | 07'31" | 01:55'02" |
| 21 | 04'57" | 01:59'59" |
| 22 | 05'19" | 02:05'18" |
| 23 | 06'26" | 02:11'44" |
| 24 | 04'49" | 02:16'33" |
| 25 | 05'46" | 02:22'19" |
| 26 | 06'41" | 02:29'00" |
| 27 | 04'51" | 02:33'51" |
| 28 | 12'19" | 02:46'10" |
| 29 | 05'37" | 02:51'47" |
| 30 | 05'09" | 02:56'56" |
| 31 | 06'18" | 03:03'14" |
| 32 | 08'33" | 03:11'47" |
| 33 | 05'07" | 03:16'54" |
| 34 | 05'11" | 03:22'05" |
| 35 | 06'02" | 03:28'07" |
| 36 | 04'56" | 03:33'03" |
| 37 | 04'52" | 03:37'55" |
| 38 | 04'42" | 03:42'37" |
| 39 | 05'33" | 03:48'10" |
| 40 | 05'44" | 03:53'54" |
| 41 | 04'46" | 03:58'40" |
| 42 | 06'58" | 04:05'38" |
| 42.2 | 29'58" | 04:12'10" |
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