20.5 km | 02:32:28 | 07:26/km日期: 2023-04-22 13:25 - 平均心率: 132 - 卡路里: 1565 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 70%
Pace: 00'03" / 00'05" / 00'08" / 00'13" / 00'01" / 00'04" / 00'02" / 00'02" / 00'01" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'01" / 00'07" / 00'01" / 00'01" / 00'04" / 00'07" / 00'03" / 00'02" / 00'07" / 00'05" / 00'01" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'06" / 00'33" / 00'02" / 00'01" / 00'03" / 00'06" / 00'07" / 00'07" / 00'01" / 00'08" / 00'01" / 00'04" / 00'08" / 00'08" / 00'01" / 00'07" / 00'01" / 00'01" / 00'07" / 00'08" / 00'01" / 00'08" / 00'01" / 00'07" / 00'08" / 00'02" / 00'05" / 00'07" / 00'06" / 00'06" / 00'02" / 00'07" / 00'07" / 00'07" / 00'01" / 00'08" / 00'05" / 00'03" / 00'01" / 00'07" / 00'01" / 00'07" / 00'02" / 00'06" / 00'05" / 00'05" / 00'03" / 00'05" / 00'05" / 00'12" / 00'04" / 00'06" / 00'06" / 00'02" / 00'07" / 00'01" / 00'07" / 00'04" / 00'02" / 00'01" / 00'02" / 00'05" / 00'01" / 00'04" / 05'29" / 06'20" / 06'07" / 06'39" / 06'00" / 07'19" / 06'53" / 06'40" / 06'31" / 08'18" / 06'45" / 07'30" / 06'41" / 07'12" / 07'35" / 07'58" / 10'30" / 10'31" / 09'51" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'30") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'25" (+00'18") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'17" (+00'10") | 1000 / 5000 |
| 6 | | 06'23" (+00'16") | 1000 / 6000 |
| 7 | | 07'13" (+01'06") | 1000 / 7000 |
| 8 | | 06'57" (+00'50") | 1000 / 8000 |
| 9 | | 06'35" (+00'28") | 1000 / 9000 |
| 10 | | 06'30" (+00'23") | 1000 / 10000 |
| 11 | | 08'23" (+02'16") | 1000 / 11000 |
| 12 | | 06'45" (+00'38") | 1000 / 12000 |
| 13 | | 07'27" (+01'20") | 1000 / 13000 |
| 14 | | 06'43" (+00'36") | 1000 / 14000 |
| 15 | | 07'19" (+01'12") | 1000 / 15000 |
| 16 | | 07'15" (+01'08") | 1000 / 16000 |
| 17 | | 08'08" (+02'01") | 1000 / 17000 |
| 18 | | 10'34" (+04'27") | 1000 / 18000 |
| 19 | | 10'49" (+04'42") | 1000 / 19000 |
| 20 | | 09'33" (+03'26") | 1000 / 20000 |
| 21 | | 08'17" (+02'10") | 509 / 20509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 90.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'05" | 00:00'08" |
| 3 | 00'08" | 00:00'16" |
| 4 | 00'13" | 00:00'29" |
| 5 | 00'01" | 00:00'30" |
| 6 | 00'04" | 00:00'34" |
| 7 | 00'02" | 00:00'36" |
| 8 | 00'02" | 00:00'38" |
| 9 | 00'01" | 00:00'39" |
| 10 | 00'02" | 00:00'41" |
| 11 | 00'03" | 00:00'44" |
| 12 | 00'02" | 00:00'46" |
| 13 | 00'02" | 00:00'48" |
| 14 | 00'02" | 00:00'50" |
| 15 | 00'01" | 00:00'51" |
| 16 | 00'07" | 00:00'58" |
| 17 | 00'01" | 00:00'59" |
| 18 | 00'01" | 00:01'00" |
| 19 | 00'04" | 00:01'04" |
| 20 | 00'07" | 00:01'11" |
| 21 | 00'03" | 00:01'14" |
| 22 | 00'02" | 00:01'16" |
| 23 | 00'07" | 00:01'23" |
| 24 | 00'05" | 00:01'28" |
| 25 | 00'01" | 00:01'29" |
| 26 | 00'02" | 00:01'31" |
| 27 | 00'03" | 00:01'34" |
| 28 | 00'02" | 00:01'36" |
| 29 | 00'03" | 00:01'39" |
| 30 | 00'02" | 00:01'41" |
| 31 | 00'06" | 00:01'47" |
| 32 | 00'33" | 00:02'20" |
| 33 | 00'02" | 00:02'22" |
| 34 | 00'01" | 00:02'23" |
| 35 | 00'03" | 00:02'26" |
| 36 | 00'06" | 00:02'32" |
| 37 | 00'07" | 00:02'39" |
| 38 | 00'07" | 00:02'46" |
| 39 | 00'01" | 00:02'47" |
| 40 | 00'08" | 00:02'55" |
| 41 | 00'01" | 00:02'56" |
| 42 | 00'04" | 00:03'00" |
| 43 | 00'08" | 00:03'08" |
| 44 | 00'08" | 00:03'16" |
| 45 | 00'01" | 00:03'17" |
| 46 | 00'07" | 00:03'24" |
| 47 | 00'01" | 00:03'25" |
| 48 | 00'01" | 00:03'26" |
| 49 | 00'07" | 00:03'33" |
| 50 | 00'08" | 00:03'41" |
| 51 | 00'01" | 00:03'42" |
| 52 | 00'08" | 00:03'50" |
| 53 | 00'01" | 00:03'51" |
| 54 | 00'07" | 00:03'58" |
| 55 | 00'08" | 00:04'06" |
| 56 | 00'02" | 00:04'08" |
| 57 | 00'05" | 00:04'13" |
| 58 | 00'07" | 00:04'20" |
| 59 | 00'06" | 00:04'26" |
| 60 | 00'06" | 00:04'32" |
| 61 | 00'02" | 00:04'34" |
| 62 | 00'07" | 00:04'41" |
| 63 | 00'07" | 00:04'48" |
| 64 | 00'07" | 00:04'55" |
| 65 | 00'01" | 00:04'56" |
| 66 | 00'08" | 00:05'04" |
| 67 | 00'05" | 00:05'09" |
| 68 | 00'03" | 00:05'12" |
| 69 | 00'01" | 00:05'13" |
| 70 | 00'07" | 00:05'20" |
| 71 | 00'01" | 00:05'21" |
| 72 | 00'07" | 00:05'28" |
| 73 | 00'02" | 00:05'30" |
| 74 | 00'06" | 00:05'36" |
| 75 | 00'05" | 00:05'41" |
| 76 | 00'05" | 00:05'46" |
| 77 | 00'03" | 00:05'49" |
| 78 | 00'05" | 00:05'54" |
| 79 | 00'05" | 00:05'59" |
| 80 | 00'12" | 00:06'11" |
| 81 | 00'04" | 00:06'15" |
| 82 | 00'06" | 00:06'21" |
| 83 | 00'06" | 00:06'27" |
| 84 | 00'02" | 00:06'29" |
| 85 | 00'07" | 00:06'36" |
| 86 | 00'01" | 00:06'37" |
| 87 | 00'07" | 00:06'44" |
| 88 | 00'04" | 00:06'48" |
| 89 | 00'02" | 00:06'50" |
| 90 | 00'01" | 00:06'51" |
| 91 | 00'02" | 00:06'53" |
| 92 | 00'05" | 00:06'58" |
| 93 | 00'01" | 00:06'59" |
| 94 | 00'04" | 00:07'03" |
| 95 | 05'29" | 00:12'32" |
| 96 | 06'20" | 00:18'52" |
| 97 | 06'07" | 00:24'59" |
| 98 | 06'39" | 00:31'38" |
| 99 | 06'00" | 00:37'38" |
| 100 | 07'19" | 00:44'57" |
| 101 | 06'53" | 00:51'50" |
| 102 | 06'40" | 00:58'30" |
| 103 | 06'31" | 01:05'01" |
| 104 | 08'18" | 01:13'19" |
| 105 | 06'45" | 01:20'04" |
| 106 | 07'30" | 01:27'34" |
| 107 | 06'41" | 01:34'15" |
| 108 | 07'12" | 01:41'27" |
| 109 | 07'35" | 01:49'02" |
| 110 | 07'58" | 01:57'00" |
| 111 | 10'30" | 02:07'30" |
| 112 | 10'31" | 02:18'01" |
| 113 | 09'51" | 02:27'52" |
| 20.5 | 00'-2" | 02:32'28" |
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