8.7 km | 00:50:08 | 05:46/km日期: 2023-04-21 19:29 - 平均心率: 152 - 卡路里: 539 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80%
Pace: 06'00" / 05'50" / 09'39" / 05'33" / 05'26" / 05'54" / 05'17" / 06'04" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'15") | 1000 / 1000 |
| 2 | | 05'50" (+02'05") | 1000 / 2000 |
| 3 | | 06'08" (+02'23") | 515 / 2515 |
| 4 | | 04'51" (+01'06") | 205 / 2721 |
| 5 | | 06'14" (+02'29") | 480 / 3201 |
| 6 | | 04'06" (+00'21") | 243 / 3444 |
| 7 | | 06'18" (+02'33") | 475 / 3920 |
| 8 | | 03'53" (+00'08") | 256 / 4177 |
| 9 | | 06'26" (+02'41") | 466 / 4643 |
| 10 | | 04'06" (+00'21") | 243 / 4887 |
| 11 | | 06'32" (+02'47") | 459 / 5346 |
| 12 | | 03'54" (+00'09") | 255 / 5601 |
| 13 | | 06'38" (+02'53") | 451 / 6053 |
| 14 | | 04'16" (+00'31") | 234 / 6287 |
| 15 | | 06'31" (+02'46") | 459 / 6746 |
| 16 | | 03'45" | 265 / 7012 |
| 17 | | 06'04" (+02'19") | 1000 / 8012 |
| 18 | | 06'04" (+02'19") | 645 / 8658 |
| 19 | | 07'05" (+03'20") | 19 / 8678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 66.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 09'39" | 00:21'29" |
| 4 | 05'33" | 00:27'02" |
| 5 | 05'26" | 00:32'28" |
| 6 | 05'54" | 00:38'22" |
| 7 | 05'17" | 00:43'39" |
| 8 | 06'04" | 00:49'43" |
| 8.7 | 06'05" | 00:53'51" |
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