14.1 km | 01:31:27 | 06:30/km日期: 2023-04-20 20:49 - 平均心率: 125 - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84%
Pace: 08'50" / 06'43" / 06'36" / 06'19" / 06'27" / 06'41" / 06'21" / 06'17" / 06'26" / 05'53" / 06'20" / 06'18" / 06'25" / 06'18" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'08") | 1000 / 1000 |
| 2 | | 06'42" (+00'50") | 1000 / 2000 |
| 3 | | 06'36" (+00'44") | 1000 / 3000 |
| 4 | | 06'18" (+00'26") | 1000 / 4000 |
| 5 | | 06'26" (+00'34") | 1000 / 5000 |
| 6 | | 06'41" (+00'49") | 1000 / 6000 |
| 7 | | 06'20" (+00'28") | 1000 / 7000 |
| 8 | | 06'18" (+00'26") | 1000 / 8000 |
| 9 | | 06'24" (+00'32") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'20" (+00'28") | 1000 / 11000 |
| 12 | | 06'18" (+00'26") | 1000 / 12000 |
| 13 | | 06'25" (+00'33") | 1000 / 13000 |
| 14 | | 06'17" (+00'25") | 1000 / 14000 |
| 15 | | 06'07" (+00'15") | 58 / 14058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
176.28 km 
NIKE Lunarglide+ 5 累積 :
7611.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'43" | 00:15'33" |
| 3 | 06'36" | 00:22'09" |
| 4 | 06'19" | 00:28'28" |
| 5 | 06'27" | 00:34'55" |
| 6 | 06'41" | 00:41'36" |
| 7 | 06'21" | 00:47'57" |
| 8 | 06'17" | 00:54'14" |
| 9 | 06'26" | 01:00'40" |
| 10 | 05'53" | 01:06'33" |
| 11 | 06'20" | 01:12'53" |
| 12 | 06'18" | 01:19'11" |
| 13 | 06'25" | 01:25'36" |
| 14 | 06'18" | 01:31'54" |
| 14.1 | 06'01" | 01:32'15" |
展開計圈分析
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