11.5 km | 01:05:51 | 05:43/km日期: 2023-04-24 06:15 - 平均心率: 148 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87%
Pace: 06'09" / 05'35" / 05'17" / 05'32" / 05'56" / 06'39" / 05'47" / 05'56" / 05'37" / 05'21" / 04'54" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'48") | 258 / 258 |
| 2 | | 05'53" (+01'33") | 254 / 512 |
| 3 | | 05'50" (+01'30") | 256 / 769 |
| 4 | | 06'34" (+02'14") | 256 / 1025 |
| 5 | | 05'41" (+01'21") | 260 / 1286 |
| 6 | | 05'30" (+01'10") | 257 / 1543 |
| 7 | | 05'35" (+01'15") | 253 / 1796 |
| 8 | | 05'30" (+01'10") | 248 / 2044 |
| 9 | | 05'25" (+01'05") | 254 / 2299 |
| 10 | | 05'06" (+00'46") | 257 / 2556 |
| 11 | | 05'08" (+00'48") | 262 / 2819 |
| 12 | | 05'29" (+01'09") | 257 / 3076 |
| 13 | | 05'20" (+01'00") | 268 / 3345 |
| 14 | | 05'21" (+01'01") | 264 / 3610 |
| 15 | | 05'30" (+01'10") | 259 / 3869 |
| 16 | | 06'45" (+02'25") | 315 / 4185 |
| 17 | | 05'31" (+01'11") | 259 / 4444 |
| 18 | | 05'41" (+01'21") | 254 / 4698 |
| 19 | | 05'39" (+01'19") | 250 / 4949 |
| 20 | | 05'39" (+01'19") | 250 / 5199 |
| 21 | | 05'39" (+01'19") | 256 / 5455 |
| 22 | | 05'36" (+01'16") | 252 / 5708 |
| 23 | | 16'39" (+12'19") | 76 / 5784 |
| 24 | | 06'32" (+02'12") | 254 / 6039 |
| 25 | | 05'50" (+01'30") | 251 / 6290 |
| 26 | | 05'44" (+01'24") | 255 / 6545 |
| 27 | | 05'47" (+01'27") | 255 / 6801 |
| 28 | | 05'49" (+01'29") | 249 / 7050 |
| 29 | | 05'52" (+01'32") | 244 / 7294 |
| 30 | | 05'47" (+01'27") | 250 / 7545 |
| 31 | | 05'43" (+01'23") | 258 / 7804 |
| 32 | | 06'01" (+01'41") | 257 / 8061 |
| 33 | | 05'52" (+01'32") | 252 / 8313 |
| 34 | | 05'29" (+01'09") | 258 / 8571 |
| 35 | | 05'30" (+01'10") | 257 / 8828 |
| 36 | | 05'36" (+01'16") | 258 / 9087 |
| 37 | | 05'23" (+01'03") | 259 / 9346 |
| 38 | | 05'25" (+01'05") | 264 / 9610 |
| 39 | | 05'20" (+01'00") | 255 / 9866 |
| 40 | | 05'04" (+00'44") | 259 / 10125 |
| 41 | | 05'00" (+00'40") | 259 / 10385 |
| 42 | | 04'58" (+00'38") | 264 / 10650 |
| 43 | | 04'52" (+00'32") | 259 / 10909 |
| 44 | | 04'20" | 257 / 11167 |
| 45 | | 06'07" (+01'47") | 310 / 11477 |
| 46 | | 17'59" (+13'39") | 29 / 11507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
213.84 km 
愛ADIZER BOSTON 累積 :
1944.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'35" | 00:11'44" |
| 3 | 05'17" | 00:17'01" |
| 4 | 05'32" | 00:22'33" |
| 5 | 05'56" | 00:28'29" |
| 6 | 06'39" | 00:35'08" |
| 7 | 05'47" | 00:40'55" |
| 8 | 05'56" | 00:46'51" |
| 9 | 05'37" | 00:52'28" |
| 10 | 05'21" | 00:57'49" |
| 11 | 04'54" | 01:02'43" |
| 11.5 | 06'12" | 01:05'52" |
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