16.1 km | 01:34:38 | 05:51/km日期: 2023-04-22 06:25 - 總爬升: 136 m - 平均心率: 124 - 卡路里: 946 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 07'09" / 05'42" / 05'54" / 05'58" / 05'43" / 05'53" / 06'09" / 06'01" / 05'48" / 05'49" / 05'47" / 05'51" / 05'54" / 05'47" / 05'56" / 08'31" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'18") | 1609 / 1609 |
| 2 | | 05'46" | 1609 / 3218 |
| 3 | | 05'52" (+00'06") | 1609 / 4828 |
| 4 | | 05'46" | 1609 / 6437 |
| 5 | | 05'53" (+00'07") | 1609 / 8046 |
| 6 | | 05'52" (+00'06") | 1609 / 9656 |
| 7 | | 05'49" (+00'03") | 1609 / 11265 |
| 8 | | 05'49" (+00'03") | 1609 / 12874 |
| 9 | | 05'48" (+00'02") | 1609 / 14484 |
| 10 | | 05'55" (+00'09") | 1609 / 16093 |
| 11 | | 05'05" | 47 / 16141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 251.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'42" | 00:12'51" |
| 3 | 05'54" | 00:18'45" |
| 4 | 05'58" | 00:24'43" |
| 5 | 05'43" | 00:30'26" |
| 6 | 05'53" | 00:36'19" |
| 7 | 06'09" | 00:42'28" |
| 8 | 06'01" | 00:48'29" |
| 9 | 05'48" | 00:54'17" |
| 10 | 05'49" | 01:00'06" |
| 11 | 05'47" | 01:05'53" |
| 12 | 05'51" | 01:11'44" |
| 13 | 05'54" | 01:17'38" |
| 14 | 05'47" | 01:23'25" |
| 15 | 05'56" | 01:29'21" |
| 16 | 08'31" | 01:37'52" |
| 16.1 | 05'04" | 01:38'35" |
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