JasonLin 2023/04/22 訓練日誌 | Marathon's World

JasonLin 新北市
ID 307139

24 位追隨者

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29.6 km | 04:17:49 | 08:41/km

日期: 2023-04-22 14:47 - 平均心率: 128 - 卡路里: 2130 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 73%

Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'05" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'32" / 07'00" / 08'20" / 07'03" / 06'25" / 08'43" / 08'07" / 07'59" / 08'13" / 06'40" / 13'29" / 08'54" / 09'50" / 09'26" / 10'04" / 07'40" / 07'37" / 06'49" / 08'26" / 08'29" / 08'39" / 09'52" / 09'01" / 09'27" / 09'59" / 12'25" / 08'19" / 08'27" / 07'34" / 15'44" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'00"

(00'00")

04'39"

1 / 1

2

07'29"

(07'30")

07'29" (+02'50")

1000 / 1001

3

08'21"

(15'52")

08'21" (+03'42")

1000 / 2001

4

06'55"

(22'47")

06'55" (+02'16")

1000 / 3001

5

06'15"

(29'03")

06'15" (+01'36")

1000 / 4001

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

4月累積里程 : 109.62 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'01"	00:00'04"
5	00'01"	00:00'05"
6	00'01"	00:00'06"
7	00'01"	00:00'07"
8	00'01"	00:00'08"
9	00'01"	00:00'09"
10	00'01"	00:00'10"
11	00'01"	00:00'11"
12	00'01"	00:00'12"
13	00'01"	00:00'13"
14	00'01"	00:00'14"
15	00'01"	00:00'15"
16	00'01"	00:00'16"
17	00'01"	00:00'17"
18	00'01"	00:00'18"
19	00'01"	00:00'19"
20	00'01"	00:00'20"
21	00'01"	00:00'21"
22	00'01"	00:00'22"
23	00'01"	00:00'23"
24	00'01"	00:00'24"
25	00'01"	00:00'25"
26	00'01"	00:00'26"
27	00'01"	00:00'27"
28	00'01"	00:00'28"
29	00'01"	00:00'29"
30	00'01"	00:00'30"
31	00'01"	00:00'31"
32	00'01"	00:00'32"
33	00'01"	00:00'33"
34	00'01"	00:00'34"
35	00'01"	00:00'35"
36	00'01"	00:00'36"
37	00'01"	00:00'37"
38	00'01"	00:00'38"
39	00'01"	00:00'39"
40	00'01"	00:00'40"
41	00'01"	00:00'41"
42	00'01"	00:00'42"
43	00'01"	00:00'43"
44	00'01"	00:00'44"
45	00'01"	00:00'45"
46	00'01"	00:00'46"
47	00'01"	00:00'47"
48	00'01"	00:00'48"
49	00'01"	00:00'49"
50	00'01"	00:00'50"
51	00'01"	00:00'51"
52	00'01"	00:00'52"
53	00'01"	00:00'53"
54	00'01"	00:00'54"
55	00'01"	00:00'55"
56	00'01"	00:00'56"
57	00'01"	00:00'57"
58	00'01"	00:00'58"
59	00'01"	00:00'59"
60	00'01"	00:01'00"
61	00'01"	00:01'01"
62	00'01"	00:01'02"
63	00'01"	00:01'03"
64	00'01"	00:01'04"
65	00'01"	00:01'05"
66	00'01"	00:01'06"
67	00'01"	00:01'07"
68	00'01"	00:01'08"
69	00'01"	00:01'09"
70	00'01"	00:01'10"
71	00'01"	00:01'11"
72	00'01"	00:01'12"
73	00'01"	00:01'13"
74	00'01"	00:01'14"
75	00'01"	00:01'15"
76	00'01"	00:01'16"
77	00'01"	00:01'17"
78	00'01"	00:01'18"
79	00'01"	00:01'19"
80	00'01"	00:01'20"
81	00'01"	00:01'21"
82	00'01"	00:01'22"
83	00'01"	00:01'23"
84	00'01"	00:01'24"
85	00'01"	00:01'25"
86	00'01"	00:01'26"
87	00'01"	00:01'27"
88	00'01"	00:01'28"
89	00'01"	00:01'29"
90	00'01"	00:01'30"
91	00'01"	00:01'31"
92	00'01"	00:01'32"
93	00'01"	00:01'33"
94	00'01"	00:01'34"
95	00'01"	00:01'35"
96	00'01"	00:01'36"
97	00'01"	00:01'37"
98	00'01"	00:01'38"
99	00'01"	00:01'39"
100	00'01"	00:01'40"
101	00'01"	00:01'41"
102	00'01"	00:01'42"
103	00'01"	00:01'43"
104	00'01"	00:01'44"
105	00'01"	00:01'45"
106	00'01"	00:01'46"
107	00'01"	00:01'47"
108	00'01"	00:01'48"
109	00'01"	00:01'49"
110	00'01"	00:01'50"
111	00'01"	00:01'51"
112	00'01"	00:01'52"
113	00'01"	00:01'53"
114	00'01"	00:01'54"
115	00'01"	00:01'55"
116	00'01"	00:01'56"
117	00'01"	00:01'57"
118	00'01"	00:01'58"
119	00'01"	00:01'59"
120	00'01"	00:02'00"
121	00'01"	00:02'01"
122	00'01"	00:02'02"
123	00'01"	00:02'03"
124	00'01"	00:02'04"
125	00'01"	00:02'05"
126	00'01"	00:02'06"
127	00'01"	00:02'07"
128	00'01"	00:02'08"
129	00'01"	00:02'09"
130	00'01"	00:02'10"
131	00'01"	00:02'11"
132	00'01"	00:02'12"
133	00'05"	00:02'17"
134	00'01"	00:02'18"
135	00'01"	00:02'19"
136	00'01"	00:02'20"
137	00'02"	00:02'22"
138	00'01"	00:02'23"
139	00'01"	00:02'24"
140	00'01"	00:02'25"
141	00'02"	00:02'27"
142	00'01"	00:02'28"
143	00'01"	00:02'29"
144	00'01"	00:02'30"
145	00'01"	00:02'31"
146	00'01"	00:02'32"
147	00'01"	00:02'33"
148	00'01"	00:02'34"
149	00'01"	00:02'35"
150	00'01"	00:02'36"
151	00'01"	00:02'37"
152	00'01"	00:02'38"
153	00'01"	00:02'39"
154	00'01"	00:02'40"
155	00'01"	00:02'41"
156	00'01"	00:02'42"
157	00'01"	00:02'43"
158	00'01"	00:02'44"
159	00'01"	00:02'45"
160	00'01"	00:02'46"
161	00'01"	00:02'47"
162	00'01"	00:02'48"
163	00'01"	00:02'49"
164	00'01"	00:02'50"
165	00'01"	00:02'51"
166	00'01"	00:02'52"
167	00'01"	00:02'53"
168	00'01"	00:02'54"
169	00'01"	00:02'55"
170	00'01"	00:02'56"
171	00'01"	00:02'57"
172	00'01"	00:02'58"
173	00'01"	00:02'59"
174	00'01"	00:03'00"
175	00'01"	00:03'01"
176	00'01"	00:03'02"
177	00'01"	00:03'03"
178	00'01"	00:03'04"
179	00'01"	00:03'05"
180	00'01"	00:03'06"
181	00'01"	00:03'07"
182	00'01"	00:03'08"
183	00'01"	00:03'09"
184	00'01"	00:03'10"
185	01'32"	00:04'42"
186	07'00"	00:11'42"
187	08'20"	00:20'02"
188	07'03"	00:27'05"
189	06'25"	00:33'30"
190	08'43"	00:42'13"
191	08'07"	00:50'20"
192	07'59"	00:58'19"
193	08'13"	01:06'32"
194	06'40"	01:13'12"
195	13'29"	01:26'41"
196	08'54"	01:35'35"
197	09'50"	01:45'25"
198	09'26"	01:54'51"
199	10'04"	02:04'55"
200	07'40"	02:12'35"
201	07'37"	02:20'12"
202	06'49"	02:27'01"
203	08'26"	02:35'27"
204	08'29"	02:43'56"
205	08'39"	02:52'35"
206	09'52"	03:02'27"
207	09'01"	03:11'28"
208	09'27"	03:20'55"
209	09'59"	03:30'54"
210	12'25"	03:43'19"
211	08'19"	03:51'38"
212	08'27"	04:00'05"
213	07'34"	04:07'39"
29.6	00'-3"	04:17'46"

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