14.1 km | 01:37:25 | 06:53/km日期: 2023-04-23 06:44 - 平均心率: 116 - 卡路里: 657 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 86%
Pace: 07'59" / 07'13" / 07'11" / 06'58" / 06'54" / 06'49" / 06'49" / 06'45" / 06'44" / 06'29" / 06'41" / 06'40" / 06'39" / 06'28" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'40") | 1000 / 1000 |
| 2 | | 07'13" (+00'45") | 1000 / 2000 |
| 3 | | 07'10" (+00'42") | 1000 / 3000 |
| 4 | | 06'57" (+00'29") | 1000 / 4000 |
| 5 | | 06'53" (+00'25") | 1000 / 5000 |
| 6 | | 06'49" (+00'21") | 1000 / 6000 |
| 7 | | 06'49" (+00'21") | 1000 / 7000 |
| 8 | | 06'44" (+00'16") | 1000 / 8000 |
| 9 | | 06'43" (+00'15") | 1000 / 9000 |
| 10 | | 06'29" (+00'01") | 1000 / 10000 |
| 11 | | 06'40" (+00'12") | 1000 / 11000 |
| 12 | | 06'39" (+00'11") | 1000 / 12000 |
| 13 | | 06'39" (+00'11") | 1000 / 13000 |
| 14 | | 06'28" | 1000 / 14000 |
| 15 | | 06'51" (+00'23") | 137 / 14137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 349.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'13" | 00:15'12" |
| 3 | 07'11" | 00:22'23" |
| 4 | 06'58" | 00:29'21" |
| 5 | 06'54" | 00:36'15" |
| 6 | 06'49" | 00:43'04" |
| 7 | 06'49" | 00:49'53" |
| 8 | 06'45" | 00:56'38" |
| 9 | 06'44" | 01:03'22" |
| 10 | 06'29" | 01:09'51" |
| 11 | 06'41" | 01:16'32" |
| 12 | 06'40" | 01:23'12" |
| 13 | 06'39" | 01:29'51" |
| 14 | 06'28" | 01:36'19" |
| 14.1 | 06'53" | 01:37'16" |
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