30.2 km | 02:46:39 | 05:30/km日期: 2016-01-02 06:22 - 卡路里: 1578 Cal - 總步數: 30786 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 94%
Pace: 05'53" / 05'32" / 05'25" / 05'36" / 05'32" / 05'34" / 05'28" / 05'30" / 05'24" / 05'33" / 05'30" / 05'35" / 05'36" / 05'41" / 05'42" / 05'46" / 05'36" / 05'32" / 05'27" / 05'20" / 05'17" / 05'14" / 05'20" / 05'26" / 05'24" / 05'30" / 05'38" / 05'20" / 05'13" / 05'22" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'37") | 1007 / 1007 | 177 / 96 |
| 2 | | 05'30" (+00'17") | 1004 / 2012 | 183 / 98 |
| 3 | | 05'23" (+00'10") | 1003 / 3016 | 186 / 99 |
| 4 | | 05'35" (+00'22") | 1001 / 4017 | 184 / 96 |
| 5 | | 05'30" (+00'17") | 1003 / 5020 | 186 / 97 |
| 6 | | 05'32" (+00'19") | 1004 / 6025 | 185 / 97 |
| 7 | | 05'30" (+00'17") | 1001 / 7026 | 185 / 97 |
| 8 | | 05'28" (+00'15") | 1005 / 8031 | 186 / 97 |
| 9 | | 05'24" (+00'11") | 1008 / 9040 | 187 / 98 |
| 10 | | 05'28" (+00'15") | 1005 / 10046 | 183 / 99 |
| 11 | | 05'31" (+00'18") | 1004 / 11050 | 183 / 98 |
| 12 | | 05'32" (+00'19") | 1007 / 12057 | 181 / 99 |
| 13 | | 05'33" (+00'20") | 1008 / 13065 | 180 / 100 |
| 14 | | 05'39" (+00'26") | 1004 / 14070 | 177 / 99 |
| 15 | | 05'41" (+00'28") | 1004 / 15075 | 177 / 99 |
| 16 | | 05'42" (+00'29") | 1000 / 16076 | 176 / 99 |
| 17 | | 05'34" (+00'21") | 1010 / 17087 | 176 / 101 |
| 18 | | 05'38" (+00'25") | 1004 / 18091 | 178 / 99 |
| 19 | | 05'27" (+00'14") | 1003 / 19094 | 184 / 98 |
| 20 | | 05'20" (+00'07") | 1012 / 20107 | 187 / 100 |
| 21 | | 05'16" (+00'03") | 1000 / 21107 | 188 / 100 |
| 22 | | 05'18" (+00'05") | 1006 / 22113 | 189 / 99 |
| 23 | | 05'19" (+00'06") | 1000 / 23114 | 188 / 99 |
| 24 | | 05'24" (+00'11") | 1006 / 24120 | 191 / 96 |
| 25 | | 05'23" (+00'10") | 1010 / 25130 | 190 / 97 |
| 26 | | 05'27" (+00'14") | 1008 / 26139 | 191 / 95 |
| 27 | | 05'36" (+00'23") | 1005 / 27144 | 188 / 94 |
| 28 | | 05'19" (+00'06") | 1002 / 28146 | 190 / 98 |
| 29 | | 05'13" | 1012 / 29159 | 190 / 100 |
| 30 | | 05'18" (+00'05") | 1008 / 30167 | 184 / 102 |
| 31 | | 05'10" | 225 / 30393 | 183 / 105 |
1月累積里程 :
301.85 km 
ASICS LYTERACER RS 2-WIDE～白 累積 :
1134.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'25" | 00:16'50" |
| 4 | 05'36" | 00:22'26" |
| 5 | 05'32" | 00:27'58" |
| 6 | 05'34" | 00:33'32" |
| 7 | 05'28" | 00:39'00" |
| 8 | 05'30" | 00:44'30" |
| 9 | 05'24" | 00:49'54" |
| 10 | 05'33" | 00:55'27" |
| 11 | 05'30" | 01:00'57" |
| 12 | 05'35" | 01:06'32" |
| 13 | 05'36" | 01:12'08" |
| 14 | 05'41" | 01:17'49" |
| 15 | 05'42" | 01:23'31" |
| 16 | 05'46" | 01:29'17" |
| 17 | 05'36" | 01:34'53" |
| 18 | 05'32" | 01:40'25" |
| 19 | 05'27" | 01:45'52" |
| 20 | 05'20" | 01:51'12" |
| 21 | 05'17" | 01:56'29" |
| 22 | 05'14" | 02:01'43" |
| 23 | 05'20" | 02:07'03" |
| 24 | 05'26" | 02:12'29" |
| 25 | 05'24" | 02:17'53" |
| 26 | 05'30" | 02:23'23" |
| 27 | 05'38" | 02:29'01" |
| 28 | 05'20" | 02:34'21" |
| 29 | 05'13" | 02:39'34" |
| 30 | 05'22" | 02:44'56" |
| 30.2 | 07'36" | 02:46'39" |
展開計圈分析
留言 
