13.0 km | 01:24:50 | 06:31/km日期: 2023-04-22 17:47 - 平均心率: 160 - 卡路里: 619 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79%
Pace: 01'20" / 06'22" / 06'25" / 06'28" / 06'32" / 06'32" / 06'36" / 06'34" / 06'33" / 06'25" / 06'23" / 14'19" / 08'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'39") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'25" (+00'04") | 1000 / 3000 |
| 4 | | 06'27" (+00'06") | 1000 / 4000 |
| 5 | | 06'32" (+00'11") | 1000 / 5000 |
| 6 | | 06'31" (+00'10") | 1000 / 6000 |
| 7 | | 06'36" (+00'15") | 1000 / 7000 |
| 8 | | 06'34" (+00'13") | 1000 / 8000 |
| 9 | | 06'32" (+00'11") | 1000 / 9000 |
| 10 | | 06'24" (+00'03") | 1000 / 10000 |
| 11 | | 06'23" (+00'02") | 1000 / 11000 |
| 12 | | 06'32" (+00'11") | 1000 / 12000 |
| 13 | | 06'22" (+00'01") | 1000 / 13000 |
| 14 | | 05'47" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 56.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'20" | 00:01'20" |
| 2 | 06'22" | 00:07'42" |
| 3 | 06'25" | 00:14'07" |
| 4 | 06'28" | 00:20'35" |
| 5 | 06'32" | 00:27'07" |
| 6 | 06'32" | 00:33'39" |
| 7 | 06'36" | 00:40'15" |
| 8 | 06'34" | 00:46'49" |
| 9 | 06'33" | 00:53'22" |
| 10 | 06'25" | 00:59'47" |
| 11 | 06'23" | 01:06'10" |
| 12 | 14'19" | 01:20'29" |
| 13 | 08'03" | 01:28'32" |
| 13.0 | 06'02" | 01:28'36" |
留言 
展開計圈分析
