20.2 km | 01:52:29 | 05:34/km日期: 2023-04-16 05:06 - 平均心率: 144 - 卡路里: 1090 Cal - 總步數: 22164 - 平均步頻: 197 - 平均步幅: 91 cm
Pace: 05'39" / 05'46" / 05'29" / 05'28" / 05'24" / 05'34" / 05'31" / 05'26" / 05'36" / 05'40" / 05'34" / 05'38" / 05'14" / 05'26" / 05'34" / 05'30" / 05'44" / 05'20" / 05'49" / 05'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'20") | 1001 / 1001 | 199 / 88 |
| 2 | | 05'45" (+00'27") | 1002 / 2004 | 203 / 85 |
| 3 | | 05'30" (+00'12") | 1000 / 3005 | 203 / 89 |
| 4 | | 05'28" (+00'10") | 1001 / 4006 | 202 / 90 |
| 5 | | 05'23" (+00'05") | 1000 / 5007 | 202 / 91 |
| 6 | | 05'36" (+00'18") | 1001 / 6008 | 201 / 88 |
| 7 | | 05'29" (+00'11") | 1002 / 7010 | 200 / 90 |
| 8 | | 05'28" (+00'10") | 1002 / 8013 | 200 / 91 |
| 9 | | 05'36" (+00'18") | 1002 / 9016 | 197 / 90 |
| 10 | | 05'42" (+00'24") | 1000 / 10016 | 193 / 90 |
| 11 | | 05'31" (+00'13") | 1000 / 11016 | 194 / 92 |
| 12 | | 05'37" (+00'19") | 1000 / 12016 | 194 / 91 |
| 13 | | 05'37" (+00'19") | 1001 / 13018 | 194 / 91 |
| 14 | | 05'27" (+00'09") | 1001 / 14020 | 196 / 93 |
| 15 | | 05'33" (+00'15") | 1000 / 15021 | 194 / 92 |
| 16 | | 05'31" (+00'13") | 1000 / 16021 | 194 / 93 |
| 17 | | 05'44" (+00'26") | 1000 / 17021 | 192 / 90 |
| 18 | | 05'18" | 1002 / 18024 | 195 / 96 |
| 19 | | 05'51" (+00'33") | 1000 / 19024 | 186 / 91 |
| 20 | | 05'34" (+00'16") | 1002 / 20026 | 192 / 93 |
| 21 | | 05'21" (+00'03") | 165 / 20191 | 192 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 221.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'46" | 00:11'25" |
| 3 | 05'29" | 00:16'54" |
| 4 | 05'28" | 00:22'22" |
| 5 | 05'24" | 00:27'46" |
| 6 | 05'34" | 00:33'20" |
| 7 | 05'31" | 00:38'51" |
| 8 | 05'26" | 00:44'17" |
| 9 | 05'36" | 00:49'53" |
| 10 | 05'40" | 00:55'33" |
| 11 | 05'34" | 01:01'07" |
| 12 | 05'38" | 01:06'45" |
| 13 | 05'14" | 01:11'59" |
| 14 | 05'26" | 01:17'25" |
| 15 | 05'34" | 01:22'59" |
| 16 | 05'30" | 01:28'29" |
| 17 | 05'44" | 01:34'13" |
| 18 | 05'20" | 01:39'33" |
| 19 | 05'49" | 01:45'22" |
| 20 | 05'31" | 01:50'53" |
| 20.2 | 08'17" | 01:52'29" |
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