11.7 km | 01:01:28 | 05:15/km日期: 2015-12-31 07:25 - 總爬升: 271 m - 卡路里: 723 Cal - 溫度: 14°C - 濕度: 90%
Pace: 05'53" / 06'11" / 06'52" / 05'34" / 05'26" / 05'02" / 06'56" / 06'11" / 04'48" / 05'32" / 06'02" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'20") | 1000 / 1000 |
2 | | 05'22" (+00'39") | 1000 / 2000 |
3 | | 05'56" (+01'13") | 1000 / 3000 |
4 | | 05'33" (+00'50") | 1000 / 4000 |
5 | | 05'26" (+00'43") | 1000 / 5000 |
6 | | 05'00" (+00'17") | 1000 / 6000 |
7 | | 05'56" (+01'13") | 1000 / 7000 |
8 | | 05'26" (+00'43") | 1000 / 8000 |
9 | | 04'47" (+00'04") | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 04'47" (+00'04") | 1000 / 11000 |
12 | | 04'58" (+00'15") | 685 / 11685 |
12月累積里程 : 76.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'11" | 00:12'04" |
3 | 06'52" | 00:18'56" |
4 | 05'34" | 00:24'30" |
5 | 05'26" | 00:29'56" |
6 | 05'02" | 00:34'58" |
7 | 06'56" | 00:41'54" |
8 | 06'11" | 00:48'05" |
9 | 04'48" | 00:52'53" |
10 | 05'32" | 00:58'25" |
11 | 06'02" | 01:04'27" |
11.7 | 09'05" | 01:10'41" |