15.1 km | 00:56:43 | 03:46/km日期: 2023-04-23 06:25 - 平均心率: 142 - 卡路里: 917 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 94%
Pace: 03'58" / 03'52" / 03'51" / 03'51" / 03'58" / 03'54" / 03'56" / 03'42" / 03'37" / 03'40" / 03'43" / 03'43" / 03'44" / 03'35" / 03'32" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'21") | 954 / 954 |
| 2 | | 03'53" (+00'20") | 943 / 1897 |
| 3 | | 03'53" (+00'20") | 958 / 2856 |
| 4 | | 03'50" (+00'17") | 949 / 3806 |
| 5 | | 03'54" (+00'21") | 961 / 4767 |
| 6 | | 03'56" (+00'23") | 942 / 5710 |
| 7 | | 03'54" (+00'21") | 943 / 6654 |
| 8 | | 03'47" (+00'14") | 954 / 7608 |
| 9 | | 03'37" (+00'04") | 965 / 8574 |
| 10 | | 03'42" (+00'09") | 957 / 9531 |
| 11 | | 03'42" (+00'09") | 953 / 10485 |
| 12 | | 03'43" (+00'10") | 971 / 11456 |
| 13 | | 03'44" (+00'11") | 946 / 12402 |
| 14 | | 03'40" (+00'07") | 955 / 13357 |
| 15 | | 03'33" | 973 / 14330 |
| 16 | | 03'25" | 721 / 15052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 257.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'52" | 00:07'50" |
| 3 | 03'51" | 00:11'41" |
| 4 | 03'51" | 00:15'32" |
| 5 | 03'58" | 00:19'30" |
| 6 | 03'54" | 00:23'24" |
| 7 | 03'56" | 00:27'20" |
| 8 | 03'42" | 00:31'02" |
| 9 | 03'37" | 00:34'39" |
| 10 | 03'40" | 00:38'19" |
| 11 | 03'43" | 00:42'02" |
| 12 | 03'43" | 00:45'45" |
| 13 | 03'44" | 00:49'29" |
| 14 | 03'35" | 00:53'04" |
| 15 | 03'32" | 00:56'36" |
| 15.1 | 02'32" | 00:56'44" |
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