21.1 km | 01:52:04 | 05:18/km日期: 2023-04-22 05:42 - 總爬升: 213 m - 平均心率: 140 - 卡路里: 1188 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83%
Pace: 06'08" / 05'32" / 05'29" / 05'45" / 05'17" / 05'19" / 05'19" / 05'15" / 05'16" / 05'17" / 05'18" / 05'13" / 05'38" / 05'12" / 05'06" / 05'17" / 05'10" / 05'02" / 05'02" / 05'05" / 04'53" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'15") | 1000 / 1000 |
| 2 | | 05'32" (+00'39") | 1000 / 2000 |
| 3 | | 05'29" (+00'36") | 1000 / 3000 |
| 4 | | 05'44" (+00'51") | 1000 / 4000 |
| 5 | | 05'17" (+00'24") | 1000 / 5000 |
| 6 | | 05'18" (+00'25") | 1000 / 6000 |
| 7 | | 05'19" (+00'26") | 1000 / 7000 |
| 8 | | 05'15" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" (+00'24") | 1000 / 10000 |
| 11 | | 05'18" (+00'25") | 1000 / 11000 |
| 12 | | 05'12" (+00'19") | 1000 / 12000 |
| 13 | | 05'38" (+00'45") | 1000 / 13000 |
| 14 | | 05'11" (+00'18") | 1000 / 14000 |
| 15 | | 05'06" (+00'13") | 1000 / 15000 |
| 16 | | 05'16" (+00'23") | 1000 / 16000 |
| 17 | | 05'10" (+00'17") | 1000 / 17000 |
| 18 | | 05'01" (+00'08") | 1000 / 18000 |
| 19 | | 05'01" (+00'08") | 1000 / 19000 |
| 20 | | 05'05" (+00'12") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 04'28" | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
402.37 km 
ASICS GT-2000 11 累積 :
1866.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'32" | 00:11'40" |
| 3 | 05'29" | 00:17'09" |
| 4 | 05'45" | 00:22'54" |
| 5 | 05'17" | 00:28'11" |
| 6 | 05'19" | 00:33'30" |
| 7 | 05'19" | 00:38'49" |
| 8 | 05'15" | 00:44'04" |
| 9 | 05'16" | 00:49'20" |
| 10 | 05'17" | 00:54'37" |
| 11 | 05'18" | 00:59'55" |
| 12 | 05'13" | 01:05'08" |
| 13 | 05'38" | 01:10'46" |
| 14 | 05'12" | 01:15'58" |
| 15 | 05'06" | 01:21'04" |
| 16 | 05'17" | 01:26'21" |
| 17 | 05'10" | 01:31'31" |
| 18 | 05'02" | 01:36'33" |
| 19 | 05'02" | 01:41'35" |
| 20 | 05'05" | 01:46'40" |
| 21 | 04'53" | 01:51'33" |
| 21.1 | 04'36" | 01:52'05" |
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