9.0 km | 01:19:13 | 08:46/km日期: 2023-04-16 10:40 - 總爬升: 283 m - 平均心率: 143 - 卡路里: 483 Cal - 平均步頻: 188
Pace: 08'55" / 08'54" / 10'41" / 13'49" / 08'22" / 06'45" / 07'35" / 06'54" / 06'54" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+02'21") | 1000 / 1000 |
2 | | 08'54" (+02'09") | 1000 / 2000 |
3 | | 10'40" (+03'55") | 1000 / 3000 |
4 | | 13'49" (+07'04") | 1000 / 4000 |
5 | | 08'21" (+01'36") | 1000 / 5000 |
6 | | 06'45" | 1000 / 6000 |
7 | | 07'35" (+00'50") | 1000 / 7000 |
8 | | 06'53" (+00'08") | 1000 / 8000 |
9 | | 06'53" (+00'08") | 1000 / 9000 |
10 | | 06'29" | 32 / 9032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 68.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 08'54" | 00:17'49" |
3 | 10'41" | 00:28'30" |
4 | 13'49" | 00:42'19" |
5 | 08'22" | 00:50'41" |
6 | 06'45" | 00:57'26" |
7 | 07'35" | 01:05'01" |
8 | 06'54" | 01:11'55" |
9 | 06'54" | 01:18'49" |
9.0 | 06'37" | 01:19'02" |