13.7 km | 01:16:23 | 05:34/km日期: 2013-07-07 05:57 - 卡路里: 645 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'50" / 05'43" / 05'47" / 05'31" / 05'39" / 05'40" / 05'41" / 05'39" / 05'41" / 05'16" / 05'22" / 05'25" / 05'12" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'46") | 272 / 272 |
| 2 | | 05'44" (+00'42") | 293 / 566 |
| 3 | | 05'54" (+00'52") | 293 / 860 |
| 4 | | 05'51" (+00'49") | 299 / 1159 |
| 5 | | 05'32" (+00'30") | 303 / 1462 |
| 6 | | 05'47" (+00'45") | 304 / 1767 |
| 7 | | 05'47" (+00'45") | 296 / 2064 |
| 8 | | 05'49" (+00'47") | 300 / 2364 |
| 9 | | 05'45" (+00'43") | 304 / 2669 |
| 10 | | 05'48" (+00'46") | 293 / 2962 |
| 11 | | 05'39" (+00'37") | 303 / 3265 |
| 12 | | 05'29" (+00'27") | 300 / 3565 |
| 13 | | 05'25" (+00'23") | 300 / 3866 |
| 14 | | 05'35" (+00'33") | 301 / 4167 |
| 15 | | 05'32" (+00'30") | 300 / 4468 |
| 16 | | 05'36" (+00'34") | 302 / 4771 |
| 17 | | 05'39" (+00'37") | 306 / 5077 |
| 18 | | 05'44" (+00'42") | 302 / 5379 |
| 19 | | 05'39" (+00'37") | 303 / 5683 |
| 20 | | 05'39" (+00'37") | 303 / 5986 |
| 21 | | 05'30" (+00'28") | 302 / 6289 |
| 22 | | 05'36" (+00'34") | 308 / 6598 |
| 23 | | 05'50" (+00'48") | 299 / 6897 |
| 24 | | 05'48" (+00'46") | 304 / 7202 |
| 25 | | 05'37" (+00'35") | 302 / 7504 |
| 26 | | 05'43" (+00'41") | 299 / 7804 |
| 27 | | 05'36" (+00'34") | 303 / 8108 |
| 28 | | 05'34" (+00'32") | 295 / 8404 |
| 29 | | 05'38" (+00'36") | 310 / 8714 |
| 30 | | 05'47" (+00'45") | 296 / 9011 |
| 31 | | 05'37" (+00'35") | 301 / 9312 |
| 32 | | 05'18" (+00'16") | 307 / 9620 |
| 33 | | 05'02" | 297 / 9917 |
| 34 | | 05'03" (+00'01") | 300 / 10218 |
| 35 | | 05'19" (+00'17") | 303 / 10521 |
| 36 | | 05'25" (+00'23") | 307 / 10828 |
| 37 | | 05'19" (+00'17") | 300 / 11129 |
| 38 | | 05'19" (+00'17") | 300 / 11430 |
| 39 | | 05'29" (+00'27") | 303 / 11733 |
| 40 | | 05'34" (+00'32") | 302 / 12036 |
| 41 | | 05'17" (+00'15") | 305 / 12341 |
| 42 | | 05'06" (+00'04") | 296 / 12638 |
| 43 | | 05'11" (+00'09") | 307 / 12946 |
| 44 | | 05'19" (+00'17") | 297 / 13243 |
| 45 | | 05'35" (+00'33") | 301 / 13544 |
7月累積里程 : 344.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 05'47" | 00:17'20" |
| 4 | 05'31" | 00:22'51" |
| 5 | 05'39" | 00:28'30" |
| 6 | 05'40" | 00:34'10" |
| 7 | 05'41" | 00:39'51" |
| 8 | 05'39" | 00:45'30" |
| 9 | 05'41" | 00:51'11" |
| 10 | 05'16" | 00:56'27" |
| 11 | 05'22" | 01:01'49" |
| 12 | 05'25" | 01:07'14" |
| 13 | 05'12" | 01:12'26" |
| 13.7 | 05'29" | 01:16'23" |
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