12.0 km | 01:23:01 | 06:54/km日期: 2023-04-20 18:40 - 平均心率: 138 - 卡路里: 779 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 83%
Pace: 06'47" / 05'48" / 05'40" / 06'29" / 07'15" / 05'43" / 12'17" / 07'15" / 06'45" / 08'31" / 09'28" / 07'33" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'41") | 500 / 500 |
2 | | 05'42" (+00'11") | 500 / 1000 |
3 | | 05'46" (+00'15") | 500 / 1500 |
4 | | 05'49" (+00'18") | 500 / 2000 |
5 | | 05'31" | 500 / 2500 |
6 | | 05'49" (+00'18") | 500 / 3000 |
7 | | 06'26" (+00'55") | 500 / 3500 |
8 | | 06'30" (+00'59") | 500 / 4000 |
9 | | 08'44" (+03'13") | 500 / 4500 |
10 | | 05'45" (+00'14") | 500 / 5000 |
11 | | 05'52" (+00'21") | 500 / 5500 |
12 | | 05'34" (+00'03") | 500 / 6000 |
13 | | 06'05" (+00'34") | 500 / 6500 |
14 | | 05'59" (+00'28") | 500 / 7000 |
15 | | 05'38" (+00'07") | 500 / 7500 |
16 | | 08'53" (+03'22") | 500 / 8000 |
17 | | 06'00" (+00'29") | 500 / 8500 |
18 | | 07'27" (+01'56") | 500 / 9000 |
19 | | 08'50" (+03'19") | 500 / 9500 |
20 | | 08'12" (+02'41") | 500 / 10000 |
21 | | 09'19" (+03'48") | 500 / 10500 |
22 | | 09'37" (+04'06") | 500 / 11000 |
23 | | 07'12" (+01'41") | 500 / 11500 |
24 | | 07'52" (+02'21") | 500 / 12000 |
25 | | 11'29" (+05'58") | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 126.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'48" | 00:12'35" |
3 | 05'40" | 00:18'15" |
4 | 06'29" | 00:24'44" |
5 | 07'15" | 00:31'59" |
6 | 05'43" | 00:37'42" |
7 | 12'17" | 00:49'59" |
8 | 07'15" | 00:57'14" |
9 | 06'45" | 01:03'59" |
10 | 08'31" | 01:12'30" |
11 | 09'28" | 01:21'58" |
12 | 07'33" | 01:29'31" |
12.0 | 10'45" | 01:29'35" |