10.0 km | 00:51:05 | 05:06/km日期: 2023-04-21 07:14 - 平均心率: 138 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 97%
Pace: 04'41" / 05'23" / 04'58" / 05'03" / 05'03" / 05'06" / 05'04" / 05'05" / 05'09" / 05'19" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'22" (+00'36") | 1000 / 2000 |
| 3 | | 04'58" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'17") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'06" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'18") | 1000 / 8000 |
| 9 | | 05'09" (+00'23") | 1000 / 9000 |
| 10 | | 05'19" (+00'33") | 1000 / 10000 |
| 11 | | 15'59" (+11'13") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 145.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'23" | 00:10'04" |
| 3 | 04'58" | 00:15'02" |
| 4 | 05'03" | 00:20'05" |
| 5 | 05'03" | 00:25'08" |
| 6 | 05'06" | 00:30'14" |
| 7 | 05'04" | 00:35'18" |
| 8 | 05'05" | 00:40'23" |
| 9 | 05'09" | 00:45'32" |
| 10 | 05'19" | 00:50'51" |
| 10.0 | 16'24" | 00:51'01" |
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