18.1 km | 01:37:08 | 05:22/km日期: 2023-04-22 05:46 - 平均心率: 163 - 卡路里: 1203 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 92%
Pace: 04'50" / 05'10" / 05'03" / 05'04" / 05'01" / 05'21" / 05'26" / 05'23" / 05'20" / 05'31" / 05'18" / 05'19" / 05'32" / 05'30" / 05'39" / 05'58" / 06'22" / 06'06" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 05'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'03" (+00'14") | 1000 / 4000 |
| 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'31") | 1000 / 6000 |
| 7 | | 05'25" (+00'36") | 1000 / 7000 |
| 8 | | 05'23" (+00'34") | 1000 / 8000 |
| 9 | | 05'20" (+00'31") | 1000 / 9000 |
| 10 | | 05'08" (+00'19") | 1000 / 10000 |
| 11 | | 05'17" (+00'28") | 1000 / 11000 |
| 12 | | 05'19" (+00'30") | 1000 / 12000 |
| 13 | | 05'31" (+00'42") | 1000 / 13000 |
| 14 | | 05'29" (+00'40") | 1000 / 14000 |
| 15 | | 05'38" (+00'49") | 1000 / 15000 |
| 16 | | 05'50" (+01'01") | 1000 / 16000 |
| 17 | | 06'03" (+01'14") | 1000 / 17000 |
| 18 | | 05'52" (+01'03") | 1000 / 18000 |
| 19 | | 06'09" (+01'20") | 71 / 18071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
210.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'10" | 00:10'00" |
| 3 | 05'03" | 00:15'03" |
| 4 | 05'04" | 00:20'07" |
| 5 | 05'01" | 00:25'08" |
| 6 | 05'21" | 00:30'29" |
| 7 | 05'26" | 00:35'55" |
| 8 | 05'23" | 00:41'18" |
| 9 | 05'20" | 00:46'38" |
| 10 | 05'31" | 00:52'09" |
| 11 | 05'18" | 00:57'27" |
| 12 | 05'19" | 01:02'46" |
| 13 | 05'32" | 01:08'18" |
| 14 | 05'30" | 01:13'48" |
| 15 | 05'39" | 01:19'27" |
| 16 | 05'58" | 01:25'25" |
| 17 | 06'22" | 01:31'47" |
| 18 | 06'06" | 01:37'53" |
| 18.1 | 06'18" | 01:38'20" |
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