21.3 km | 02:08:24 | 06:00/km日期: 2016-01-01 06:03 - 總爬升: 165 m - 卡路里: 1153 Cal - 溫度: 14°C - 濕度: 97%
Pace: 07'08" / 06'08" / 06'08" / 06'24" / 09'44" / 05'52" / 09'32" / 06'08" / 06'16" / 05'32" / 05'36" / 05'04" / 04'52" / 05'20" / 05'48" / 06'12" / 05'04" / 05'12" / 04'40" / 04'48" / 04'56" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'29") | 1008 / 1008 |
2 | | 06'14" (+01'33") | 995 / 2003 |
3 | | 06'04" (+01'23") | 1008 / 3012 |
4 | | 06'25" (+01'44") | 996 / 4008 |
5 | | 07'02" (+02'21") | 994 / 5002 |
6 | | 05'52" (+01'11") | 1000 / 6002 |
7 | | 06'02" (+01'21") | 996 / 6997 |
8 | | 06'07" (+01'26") | 1000 / 7997 |
9 | | 06'15" (+01'34") | 1002 / 9001 |
10 | | 05'34" (+00'53") | 1002 / 10004 |
11 | | 05'35" (+00'54") | 991 / 10995 |
12 | | 05'04" (+00'23") | 1010 / 12004 |
13 | | 04'51" (+00'10") | 999 / 13004 |
14 | | 05'24" (+00'43") | 990 / 13994 |
15 | | 05'48" (+01'07") | 999 / 14993 |
16 | | 06'12" (+01'31") | 1010 / 16003 |
17 | | 05'05" (+00'24") | 995 / 16998 |
18 | | 05'10" (+00'29") | 1006 / 18004 |
19 | | 04'41" | 992 / 18996 |
20 | | 04'48" (+00'07") | 999 / 19995 |
21 | | 04'58" (+00'17") | 1004 / 20999 |
22 | | 06'03" (+01'22") | 303 / 21302 |
1月累積里程 : 267.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'08" | 00:13'16" |
3 | 06'08" | 00:19'24" |
4 | 06'24" | 00:25'48" |
5 | 09'44" | 00:35'32" |
6 | 05'52" | 00:41'24" |
7 | 09'32" | 00:50'56" |
8 | 06'08" | 00:57'04" |
9 | 06'16" | 01:03'20" |
10 | 05'32" | 01:08'52" |
11 | 05'36" | 01:14'28" |
12 | 05'04" | 01:19'32" |
13 | 04'52" | 01:24'24" |
14 | 05'20" | 01:29'44" |
15 | 05'48" | 01:35'32" |
16 | 06'12" | 01:41'44" |
17 | 05'04" | 01:46'48" |
18 | 05'12" | 01:52'00" |
19 | 04'40" | 01:56'40" |
20 | 04'48" | 02:01'28" |
21 | 04'56" | 02:06'24" |
21.3 | 06'37" | 02:08'24" |