10.0 km | 01:07:03 | 06:41/km日期: 2023-04-21 05:44 - 平均心率: 132 - 卡路里: 506 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 98%
Pace: 06'54" / 06'27" / 06'11" / 07'07" / 06'51" / 05'54" / 31'49" / 06'31" / 07'12" / 06'37" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'28") | 1000 / 1000 |
| 2 | | 06'27" (+00'33") | 1000 / 2000 |
| 3 | | 06'10" (+00'16") | 1000 / 3000 |
| 4 | | 07'07" (+01'13") | 1000 / 4000 |
| 5 | | 06'50" (+00'56") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'44" (+00'50") | 1000 / 7000 |
| 8 | | 06'31" (+00'37") | 1000 / 8000 |
| 9 | | 07'12" (+01'18") | 1000 / 9000 |
| 10 | | 06'36" (+00'42") | 1000 / 10000 |
| 11 | | 05'27" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 349.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'27" | 00:13'21" |
| 3 | 06'11" | 00:19'32" |
| 4 | 07'07" | 00:26'39" |
| 5 | 06'51" | 00:33'30" |
| 6 | 05'54" | 00:39'24" |
| 7 | 31'49" | 01:11'13" |
| 8 | 06'31" | 01:17'44" |
| 9 | 07'12" | 01:24'56" |
| 10 | 06'37" | 01:31'33" |
| 10.0 | 05'15" | 01:31'39" |
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