22.1 km | 03:31:27 | 09:34/km日期: 2015-12-20 06:37 - 總爬升: 359 m - 卡路里: 1650 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'59" / 08'01" / 08'12" / 08'29" / 08'15" / 08'51" / 08'50" / 10'06" / 07'51" / 09'47" / 08'46" / 09'53" / 10'15" / 09'49" / 10'00" / 10'23" / 10'32" / 11'03" / 11'06" / 15'29" / 04'52" / 13'12" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 504 / 504 |
| 2 | | 07'02" (+00'10") | 514 / 1018 |
| 3 | | 07'05" (+00'13") | 502 / 1521 |
| 4 | | 08'50" (+01'58") | 491 / 2013 |
| 5 | | 07'43" (+00'51") | 502 / 2515 |
| 6 | | 08'48" (+01'56") | 505 / 3020 |
| 7 | | 07'55" (+01'03") | 496 / 3517 |
| 8 | | 08'57" (+02'05") | 503 / 4021 |
| 9 | | 07'44" (+00'52") | 492 / 4514 |
| 10 | | 08'43" (+01'51") | 496 / 5011 |
| 11 | | 09'33" (+02'41") | 500 / 5511 |
| 12 | | 08'10" (+01'18") | 497 / 6008 |
| 13 | | 09'43" (+02'51") | 505 / 6514 |
| 14 | | 07'50" (+00'58") | 499 / 7013 |
| 15 | | 09'27" (+02'35") | 510 / 7524 |
| 16 | | 10'41" (+03'49") | 506 / 8030 |
| 17 | | 07'14" (+00'22") | 492 / 8523 |
| 18 | | 08'29" (+01'37") | 510 / 9033 |
| 19 | | 08'57" (+02'05") | 491 / 9524 |
| 20 | | 10'30" (+03'38") | 502 / 10027 |
| 21 | | 09'40" (+02'48") | 508 / 10535 |
| 22 | | 07'50" (+00'58") | 509 / 11045 |
| 23 | | 09'47" (+02'55") | 500 / 11546 |
| 24 | | 10'11" (+03'19") | 495 / 12041 |
| 25 | | 10'26" (+03'34") | 502 / 12544 |
| 26 | | 09'59" (+03'07") | 492 / 13036 |
| 27 | | 09'41" (+02'49") | 497 / 13533 |
| 28 | | 10'08" (+03'16") | 502 / 14036 |
| 29 | | 09'32" (+02'40") | 507 / 14544 |
| 30 | | 10'18" (+03'26") | 499 / 15043 |
| 31 | | 10'34" (+03'42") | 500 / 15544 |
| 32 | | 10'07" (+03'15") | 492 / 16037 |
| 33 | | 11'09" (+04'17") | 515 / 16552 |
| 34 | | 10'09" (+03'17") | 501 / 17054 |
| 35 | | 11'07" (+04'15") | 495 / 17549 |
| 36 | | 10'57" (+04'05") | 498 / 18048 |
| 37 | | 11'24" (+04'32") | 512 / 18561 |
| 38 | | 10'27" (+03'35") | 495 / 19056 |
| 39 | | 09'24" (+02'32") | 503 / 19560 |
| 40 | | 10'03" (+03'11") | 1027 / 20588 |
| 41 | | 17'48" (+10'56") | 14 / 20603 |
| 42 | | 11'35" (+04'43") | 467 / 21070 |
| 43 | | 08'47" (+01'55") | 494 / 21565 |
| 44 | | 17'11" (+10'19") | 504 / 22069 |
| 45 | | 09'10" (+02'18") | 14 / 22083 |
12月累積里程 :
47.49 km 
NIKE Lunarglide 5 累積 :
48.4 kmAndroid - HTC HTC_M9u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'01" | 00:15'00" |
| 3 | 08'12" | 00:23'12" |
| 4 | 08'29" | 00:31'41" |
| 5 | 08'15" | 00:39'56" |
| 6 | 08'51" | 00:48'47" |
| 7 | 08'50" | 00:57'37" |
| 8 | 10'06" | 01:07'43" |
| 9 | 07'51" | 01:15'34" |
| 10 | 09'47" | 01:25'21" |
| 11 | 08'46" | 01:34'07" |
| 12 | 09'53" | 01:44'00" |
| 13 | 10'15" | 01:54'15" |
| 14 | 09'49" | 02:04'04" |
| 15 | 10'00" | 02:14'04" |
| 16 | 10'23" | 02:24'27" |
| 17 | 10'32" | 02:34'59" |
| 18 | 11'03" | 02:46'02" |
| 19 | 11'06" | 02:57'08" |
| 20 | 15'29" | 03:12'37" |
| 21 | 04'52" | 03:17'29" |
| 22 | 13'12" | 03:30'41" |
| 22.1 | 09'08" | 03:31'27" |
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