14.1 km | 01:15:29 | 05:21/km日期: 2023-04-21 13:58 - 平均心率: 128 - 卡路里: 455 Cal - 平均步頻: 168
Pace: 06'11" / 05'19" / 07'09" / 05'18" / 05'19" / 05'26" / 05'17" / 05'12" / 05'20" / 05'13" / 05'13" / 05'17" / 05'14" / 05'15" / 05'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 403.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'19" | 00:11'30" |
| 3 | 07'09" | 00:18'39" |
| 4 | 05'18" | 00:23'57" |
| 5 | 05'19" | 00:29'16" |
| 6 | 05'26" | 00:34'42" |
| 7 | 05'17" | 00:39'59" |
| 8 | 05'12" | 00:45'11" |
| 9 | 05'20" | 00:50'31" |
| 10 | 05'13" | 00:55'44" |
| 11 | 05'13" | 01:00'57" |
| 12 | 05'17" | 01:06'14" |
| 13 | 05'14" | 01:11'28" |
| 14 | 05'15" | 01:16'43" |
| 14.1 | 05'19" | 01:17'06" |
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