42.7 km | 05:10:05 | 07:15/km日期: 2016-01-01 06:03 - 地點: 山手線全馬路線 - 天氣: 晴 - 卡路里: 2191 Cal - 溫度: 16°C - 濕度: 74%
Pace: 05'24" / 05'24" / 05'00" / 05'00" / 06'28" / 09'08" / 05'44" / 05'44" / 08'40" / 05'44" / 05'44" / 05'36" / 05'28" / 05'28" / 05'24" / 09'24" / 05'36" / 10'08" / 06'08" / 05'32" / 05'16" / 06'16" / 06'04" / 05'12" / 08'56" / 06'52" / 05'32" / 06'00" / 08'28" / 06'04" / 14'24" / 09'56" / 07'04" / 05'00" / 07'52" / 21'36" / 06'00" / 06'56" / 07'28" / 10'24" / 08'52" / 08'08" / 06'47" /
新年第一天參加早起鳥團練山手線的路線，前18K平路狀況都還OK，後半段路線開始都是山路到月世界折返，一路慢慢跑一邊聊天哈啦欣賞風景，新的一年第一天抓一隻馬跑馬新氣象馬到成功。
感謝:早起鳥協會規劃團練路線，會長及大仁哥、所有志工幫忙延途補給。
1月累積里程 : 203.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'00" | 00:15'48" |
| 4 | 05'00" | 00:20'48" |
| 5 | 06'28" | 00:27'16" |
| 6 | 09'08" | 00:36'24" |
| 7 | 05'44" | 00:42'08" |
| 8 | 05'44" | 00:47'52" |
| 9 | 08'40" | 00:56'32" |
| 10 | 05'44" | 01:02'16" |
| 11 | 05'44" | 01:08'00" |
| 12 | 05'36" | 01:13'36" |
| 13 | 05'28" | 01:19'04" |
| 14 | 05'28" | 01:24'32" |
| 15 | 05'24" | 01:29'56" |
| 16 | 09'24" | 01:39'20" |
| 17 | 05'36" | 01:44'56" |
| 18 | 10'08" | 01:55'04" |
| 19 | 06'08" | 02:01'12" |
| 20 | 05'32" | 02:06'44" |
| 21 | 05'16" | 02:12'00" |
| 22 | 06'16" | 02:18'16" |
| 23 | 06'04" | 02:24'20" |
| 24 | 05'12" | 02:29'32" |
| 25 | 08'56" | 02:38'28" |
| 26 | 06'52" | 02:45'20" |
| 27 | 05'32" | 02:50'52" |
| 28 | 06'00" | 02:56'52" |
| 29 | 08'28" | 03:05'20" |
| 30 | 06'04" | 03:11'24" |
| 31 | 14'24" | 03:25'48" |
| 32 | 09'56" | 03:35'44" |
| 33 | 07'04" | 03:42'48" |
| 34 | 05'00" | 03:47'48" |
| 35 | 07'52" | 03:55'40" |
| 36 | 21'36" | 04:17'16" |
| 37 | 06'00" | 04:23'16" |
| 38 | 06'56" | 04:30'12" |
| 39 | 07'28" | 04:37'40" |
| 40 | 10'24" | 04:48'04" |
| 41 | 08'52" | 04:56'56" |
| 42 | 08'08" | 05:05'04" |
| 42.7 | 06'47" | 05:09'52" |
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