22.4 km | 03:37:42 | 09:43/km日期: 2016-01-02 05:19 - 總爬升: 660 m - 平均心率: 128 - 卡路里: 1590 Cal - 溫度: 18°C - 濕度: 88%
Pace: 10'22" / 12'36" / 10'35" / 19'33" / 06'56" / 06'42" / 13'21" / 10'17" / 10'38" / 13'28" / 10'12" / 28'21" / 07'26" / 06'55" / 09'51" / 07'18" / 10'21" / 09'38" / 09'45" / 11'44" / 15'39" / 09'10" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+03'39") | 1000 / 1000 |
| 2 | | 12'36" (+05'54") | 1000 / 2000 |
| 3 | | 10'34" (+03'52") | 1000 / 3000 |
| 4 | | 08'51" (+02'09") | 1000 / 4000 |
| 5 | | 06'56" (+00'14") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 08'45" (+02'03") | 1000 / 7000 |
| 8 | | 10'17" (+03'35") | 1000 / 8000 |
| 9 | | 10'38" (+03'56") | 1000 / 9000 |
| 10 | | 09'36" (+02'54") | 1000 / 10000 |
| 11 | | 10'12" (+03'30") | 1000 / 11000 |
| 12 | | 16'53" (+10'11") | 1000 / 12000 |
| 13 | | 07'21" (+00'39") | 1000 / 13000 |
| 14 | | 06'50" (+00'08") | 1000 / 14000 |
| 15 | | 08'21" (+01'39") | 1000 / 15000 |
| 16 | | 07'18" (+00'36") | 1000 / 16000 |
| 17 | | 09'46" (+03'04") | 1000 / 17000 |
| 18 | | 09'37" (+02'55") | 1000 / 18000 |
| 19 | | 09'43" (+03'01") | 1000 / 19000 |
| 20 | | 11'45" (+05'03") | 1000 / 20000 |
| 21 | | 10'56" (+04'14") | 1000 / 21000 |
| 22 | | 09'09" (+02'27") | 1000 / 22000 |
| 23 | | 11'15" (+04'33") | 392 / 22392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 120.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 12'36" | 00:22'58" |
| 3 | 10'35" | 00:33'33" |
| 4 | 19'33" | 00:53'06" |
| 5 | 06'56" | 01:00'02" |
| 6 | 06'42" | 01:06'44" |
| 7 | 13'21" | 01:20'05" |
| 8 | 10'17" | 01:30'22" |
| 9 | 10'38" | 01:41'00" |
| 10 | 13'28" | 01:54'28" |
| 11 | 10'12" | 02:04'40" |
| 12 | 28'21" | 02:33'01" |
| 13 | 07'26" | 02:40'27" |
| 14 | 06'55" | 02:47'22" |
| 15 | 09'51" | 02:57'13" |
| 16 | 07'18" | 03:04'31" |
| 17 | 10'21" | 03:14'52" |
| 18 | 09'38" | 03:24'30" |
| 19 | 09'45" | 03:34'15" |
| 20 | 11'44" | 03:45'59" |
| 21 | 15'39" | 04:01'38" |
| 22 | 09'10" | 04:10'48" |
| 22.4 | 11'14" | 04:15'13" |
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