16.4 km | 01:40:12 | 06:06/km日期: 2023-04-20 21:01 - 平均心率: 146 - 卡路里: 1118 Cal - 平均步頻: 174
Pace: 06'11" / 06'17" / 06'16" / 06'23" / 06'25" / 05'07" / 05'49" / 06'02" / 06'02" / 06'01" / 06'12" / 06'06" / 06'12" / 06'16" / 06'01" / 06'16" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'04") | 1000 / 1000 |
| 2 | | 06'16" (+01'09") | 1000 / 2000 |
| 3 | | 06'16" (+01'09") | 1000 / 3000 |
| 4 | | 06'22" (+01'15") | 1000 / 4000 |
| 5 | | 06'24" (+01'17") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'49" (+00'42") | 1000 / 7000 |
| 8 | | 06'02" (+00'55") | 1000 / 8000 |
| 9 | | 06'02" (+00'55") | 1000 / 9000 |
| 10 | | 06'00" (+00'53") | 1000 / 10000 |
| 11 | | 06'12" (+01'05") | 1000 / 11000 |
| 12 | | 06'06" (+00'59") | 1000 / 12000 |
| 13 | | 06'11" (+01'04") | 1000 / 13000 |
| 14 | | 06'16" (+01'09") | 1000 / 14000 |
| 15 | | 06'00" (+00'53") | 1000 / 15000 |
| 16 | | 06'16" (+01'09") | 1000 / 16000 |
| 17 | | 06'12" (+01'05") | 417 / 16417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 136.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'17" | 00:12'28" |
| 3 | 06'16" | 00:18'44" |
| 4 | 06'23" | 00:25'07" |
| 5 | 06'25" | 00:31'32" |
| 6 | 05'07" | 00:36'39" |
| 7 | 05'49" | 00:42'28" |
| 8 | 06'02" | 00:48'30" |
| 9 | 06'02" | 00:54'32" |
| 10 | 06'01" | 01:00'33" |
| 11 | 06'12" | 01:06'45" |
| 12 | 06'06" | 01:12'51" |
| 13 | 06'12" | 01:19'03" |
| 14 | 06'16" | 01:25'19" |
| 15 | 06'01" | 01:31'20" |
| 16 | 06'16" | 01:37'36" |
| 16.4 | 06'13" | 01:40'12" |
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