24.1 km | 01:58:54 | 04:55/km日期: 2016-01-01 16:06 - 地點: 汐止運動場 - 天氣: 涼 - 平均心率: 136 - 卡路里: 1629 Cal - 溫度: 19°C - 濕度: 87%
Pace: 04'59" / 04'58" / 04'52" / 04'54" / 04'54" / 04'57" / 04'55" / 04'55" / 05'01" / 04'54" / 04'59" / 04'54" / 05'14" / 04'58" / 04'49" / 04'57" / 04'51" / 04'58" / 04'57" / 04'58" / 05'02" / 04'45" / 04'46" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'14") | 992 / 992 |
| 2 | | 04'57" (+00'12") | 1000 / 1993 |
| 3 | | 04'52" (+00'07") | 1001 / 2994 |
| 4 | | 04'53" (+00'08") | 1000 / 3994 |
| 5 | | 04'53" (+00'08") | 997 / 4991 |
| 6 | | 04'57" (+00'12") | 1002 / 5994 |
| 7 | | 04'54" (+00'09") | 1000 / 6994 |
| 8 | | 04'55" (+00'10") | 998 / 7993 |
| 9 | | 05'00" (+00'15") | 999 / 8993 |
| 10 | | 04'54" (+00'09") | 1000 / 9993 |
| 11 | | 04'58" (+00'13") | 1000 / 10993 |
| 12 | | 04'53" (+00'08") | 1000 / 11994 |
| 13 | | 05'13" (+00'28") | 997 / 12992 |
| 14 | | 04'58" (+00'13") | 1002 / 13994 |
| 15 | | 04'49" (+00'04") | 998 / 14993 |
| 16 | | 04'56" (+00'11") | 1000 / 15993 |
| 17 | | 04'50" (+00'05") | 1000 / 16994 |
| 18 | | 04'59" (+00'14") | 997 / 17992 |
| 19 | | 04'55" (+00'10") | 1002 / 18994 |
| 20 | | 04'58" (+00'13") | 997 / 19991 |
| 21 | | 05'01" (+00'16") | 1002 / 20994 |
| 22 | | 04'45" | 999 / 21993 |
| 23 | | 04'45" | 1001 / 22994 |
| 24 | | 04'46" (+00'01") | 999 / 23994 |
| 25 | | 05'01" (+00'16") | 139 / 24133 |
繞圈圈(配速跑) 祝福大家2016年新年快樂 身體健康 猛破pb
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 241.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'58" | 00:09'57" |
| 3 | 04'52" | 00:14'49" |
| 4 | 04'54" | 00:19'43" |
| 5 | 04'54" | 00:24'37" |
| 6 | 04'57" | 00:29'34" |
| 7 | 04'55" | 00:34'29" |
| 8 | 04'55" | 00:39'24" |
| 9 | 05'01" | 00:44'25" |
| 10 | 04'54" | 00:49'19" |
| 11 | 04'59" | 00:54'18" |
| 12 | 04'54" | 00:59'12" |
| 13 | 05'14" | 01:04'26" |
| 14 | 04'58" | 01:09'24" |
| 15 | 04'49" | 01:14'13" |
| 16 | 04'57" | 01:19'10" |
| 17 | 04'51" | 01:24'01" |
| 18 | 04'58" | 01:28'59" |
| 19 | 04'57" | 01:33'56" |
| 20 | 04'58" | 01:38'54" |
| 21 | 05'02" | 01:43'56" |
| 22 | 04'45" | 01:48'41" |
| 23 | 04'46" | 01:53'27" |
| 24 | 04'46" | 01:58'13" |
| 24.1 | 04'59" | 01:58'53" |
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