5.1 km | 00:54:31 | 10:44/km日期: 2023-04-13 19:19 - 卡路里: 371 Cal - 平均步頻: 174
Pace: 07'13" / 08'04" / 06'32" / 07'50" / 23'40" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+04'00") | 1000 / 1000 |
2 | | 08'03" (+04'36") | 1000 / 2000 |
3 | | 03'41" (+00'14") | 224 / 2224 |
4 | | 30'06" (+26'39") | 36 / 2260 |
5 | | 03'37" (+00'10") | 188 / 2449 |
6 | | 22'48" (+19'21") | 54 / 2503 |
7 | | 03'27" | 221 / 2724 |
8 | | 16'36" (+13'09") | 69 / 2793 |
9 | | 03'44" (+00'17") | 207 / 3001 |
10 | | 07'49" (+04'22") | 1000 / 4001 |
11 | | 23'40" (+20'13") | 1000 / 5001 |
12 | | 12'50" (+09'23") | 77 / 5078 |
4月累積里程 :
119.82 km Hoka One One Carbon X2 累積 :
3280.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 08'04" | 00:15'17" |
3 | 06'32" | 00:21'49" |
4 | 07'50" | 00:29'39" |
5 | 23'40" | 00:53'19" |
5.1 | 12'32" | 00:54'18" |