15.4 km | 01:30:45 | 05:54/km日期: 2023-04-20 19:07 - 平均心率: 127 - 卡路里: 743 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85%
Pace: 06'50" / 06'21" / 06'19" / 06'02" / 06'00" / 05'56" / 06'14" / 06'20" / 05'57" / 05'40" / 10'12" / 05'23" / 05'23" / 05'21" / 05'22" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'30") | 1000 / 1000 |
| 2 | | 06'20" (+01'00") | 1000 / 2000 |
| 3 | | 06'19" (+00'59") | 1000 / 3000 |
| 4 | | 06'01" (+00'41") | 1000 / 4000 |
| 5 | | 06'00" (+00'40") | 1000 / 5000 |
| 6 | | 05'55" (+00'35") | 1000 / 6000 |
| 7 | | 06'14" (+00'54") | 1000 / 7000 |
| 8 | | 06'20" (+01'00") | 1000 / 8000 |
| 9 | | 05'56" (+00'36") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 05'41" (+00'21") | 1000 / 11000 |
| 12 | | 05'22" (+00'02") | 1000 / 12000 |
| 13 | | 05'23" (+00'03") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'21" (+00'01") | 1000 / 15000 |
| 16 | | 05'28" (+00'08") | 357 / 15357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 370.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'21" | 00:13'11" |
| 3 | 06'19" | 00:19'30" |
| 4 | 06'02" | 00:25'32" |
| 5 | 06'00" | 00:31'32" |
| 6 | 05'56" | 00:37'28" |
| 7 | 06'14" | 00:43'42" |
| 8 | 06'20" | 00:50'02" |
| 9 | 05'57" | 00:55'59" |
| 10 | 05'40" | 01:01'39" |
| 11 | 10'12" | 01:11'51" |
| 12 | 05'23" | 01:17'14" |
| 13 | 05'23" | 01:22'37" |
| 14 | 05'21" | 01:27'58" |
| 15 | 05'22" | 01:33'20" |
| 15.4 | 05'27" | 01:35'17" |
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